Luke discusses the new CHCH stadium and political hecklers with Local MP and South Island Minister James Meager 

Luke discusses the new CHCH stadium and political hecklers with Local MP and South Island Minister James Meager&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Minister James Meager 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/67498bf4-3e54-4800-81ae-b44d0166da82/transcript

New research says we're snacking more than ever - on average 4 times a day! Luke caught up with local dietitian Sarah MacAvoy to find out if that's a bad thing... 

New research says we're snacking more than ever - on average 4 times a day! Luke caught up with local dietitian Sarah MacAvoy to find out if that's a bad thing...&nbsp;

Sarah MacAvoy - Snacking

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/344fe73d-57d4-48b1-9032-b47101682e22/transcript

Dave Rennie has revealed his first All Blacks squad for 2026. Luke asked what commentator Elliott Smith makes of the selections. 

Dave Rennie has revealed his first All Blacks squad for 2026. Luke asked what commentator Elliott Smith makes of the selections.&nbsp;

Elliott Smith - All Blacks

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3e81353a-c3f8-41c2-baad-b47101682e23/transcript

Ashburton Council CE Hamish Riach was in for some rugby banter, and with details on how we can have our say on Council's amalgamation options 

Ashburton Council CE Hamish Riach was in for some rugby banter, and with details on how we can have our say on Council's amalgamation options&nbsp;

Hamish Riach - Rugby and Council Chat 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/73d71b02-985e-4066-b77c-b47101682e24/transcript

Minister James Meager

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