A new season of Eat Well for Less NZ is back on the box tonight. Luke caught up with Michael Van de Elzen to ask what we can look forward to...

A new season of Eat Well for Less NZ is back on the box tonight. Luke caught up with Michael Van de Elzen to ask what we can look forward to...

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Michael Van de Elzen - Eat Well for Less NZ

Rob Flannigan is a Mid Canterbury local who used to be an Air Force aircraft engineer. Luke asks his thoughts on the low fly-over of DHL Stadium Cape Town yesterday. 

Rob Flannigan is a Mid Canterbury local who used to be an Air Force aircraft engineer. Luke asks his thoughts on the low fly-over of DHL Stadium Cape Town yesterday.&nbsp;

Rob Flannigan - Rugby Flyover

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/eb35d878-d3be-449b-956d-b4b60164b736/transcript

Remember the famous Glow in the Dark proposal? That was Ben and Robyn. And they've wasted no time tying the knot! They joined Luke to share this exciting life development. 

Remember the famous Glow in the Dark proposal? That was Ben and Robyn. And they've wasted no time tying the knot! They joined Luke to share this exciting life development.&nbsp;

Ben and Robyn Watson - Married!

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/39cf74dc-334c-4730-bed2-b4b60164b736/transcript

Lyall Williams is the President of Ashburton Aero Club. Luke caught up with him to ask his take on the Cape Town flyover, and how they are bringing Jim Hickey to town for a fundraiser. 

Lyall Williams is the President of Ashburton Aero Club. Luke caught up with him to ask his take on the Cape Town flyover, and how they are bringing Jim Hickey to town for a fundraiser.&nbsp;

Lyall Williams - Flyover and Aero Dinner

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9a3d1c15-961c-4562-94b9-b4b60164b736/transcript

Michael Van de Elzen - Eat Well for Less NZ

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