Dietitian Lea Stening was at Ashburton College last night hosting a session on "How to Grow an Athlete". Luke was keen to find out what the main points were... 

Dietitian Lea Stening was at Ashburton College last night hosting a session on "How to Grow an Athlete". Luke was keen to find out what the main points were...&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Lea Stening - How to Grow an Athlete

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1edda79a-1c4f-4dc5-9a31-b4090157ca06/transcript

Chris and Lorraine from First Retail were in town last week tasked by Ashburton District Council to take a look at our CBD. Chris stopped by for an extended chat with Luke to explore the reason for the visit, some opportunities we could be missing, and his suggestion of a couple of bold plays we could try... 

Chris and Lorraine from First Retail were in town last week tasked by Ashburton District Council to take a look at our CBD. Chris stopped by for an extended chat with Luke to explore the reason for the visit, some opportunities we could be missing, and his suggestion of a couple of bold plays we could try...&nbsp;

Chris Wilkinson - CBD Study

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/60c89a0e-5622-4f9c-bf21-b4090157ca03/transcript

Mayor Liz was in for a belated Council chat this week looking back on a big weekend for women's empowerment and how now is the time to have our say on open spaces

Mayor Liz was in for a belated Council chat this week looking back on a big weekend for women's empowerment and how now is the time to have our say on open spaces

Mayor Liz McMillian - Council Chat

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/264df072-a850-4b7a-9fac-b4090157ca06/transcript

Harold needs our help! Kim Wall from Life Education Trust was in to talk the wonderful work of Harold the Giraffe and how we can give them a helping hand by signing up as a friend of Harold. 

Harold needs our help! Kim Wall from Life Education Trust was in to talk the wonderful work of Harold the Giraffe and how we can give them a helping hand by signing up as a friend of Harold.&nbsp;

Kim Wall - Helping Harold the Giraffe

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/664c88d7-ecbf-408a-ad9a-b4090157ca07/transcript

Lea Stening - How to Grow an Athlete

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Breakfast Ashburton with Luke Howden

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