Nominations for the Mid Canterbury Sports Awards close TONIGHT. Luke caught up with MC and former Supreme Winner James Cochrane to ask how we go about nominating someone we know. Find more here: https://www.sportcanterbury.org.nz/getting-active/mid-canterbury-sports-awards

Nominations for the Mid Canterbury Sports Awards close TONIGHT. Luke caught up with MC and former Supreme Winner James Cochrane to ask how we go about nominating someone we know. Find more here: https://www.sportcanterbury.org.nz/getting-active/mid-canterbury-sports-awards

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

James Cochrane on Mid Canterbury Sports Awards

School's Rippa Rugby returns to Argyle Park tonight. Luke caught up with Kirsty Manson from Mid Canterbury Rugby to find out how big this thing actually is. 

School's Rippa Rugby returns to Argyle Park tonight. Luke caught up with Kirsty Manson from Mid Canterbury Rugby to find out how big this thing actually is.&nbsp;

Kirsty Manson - Rippa Rugby 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ba583747-dfe5-4aec-ad15-b3fa015af950/transcript

Mayor Liz McMillian was in for a chat on Business Awards, new signage around the Tinwald Viaduct, and the cost to remove the cardboard bits from the Rakaia salmon. 

Mayor Liz McMillian was in for a chat on Business Awards, new signage around the Tinwald Viaduct, and the cost to remove the cardboard bits from the Rakaia salmon.&nbsp;

Mayor Liz McMillian - Council Chat 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/cafdc151-5bb3-4662-a436-b3fa015af953/transcript

Dr Laura was back to talk ADHD and the change to 12-month prescriptions. Also an exciting life milestone! 

Dr Laura was back to talk ADHD and the change to 12-month prescriptions. Also an exciting life milestone!&nbsp;

Dr Laura - ADHD and 12 month Prescriptions 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/59cc295d-c042-4525-afaf-b3fa015af950/transcript

James Cochrane on Mid Canterbury Sports Awards

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