Duncan Barr and Mark Cressey from the Rescue Warriors dropped by for a chat ahead of their 3000km tour of the country. Luke continued by asking what they are allowed to take with them.

Duncan Barr and Mark Cressey from the Rescue Warriors dropped by for a chat ahead of their 3000km tour of the country. Luke continued by asking what they are allowed to take with them.

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Duncan Barr and Mark Cressey - Rescue Warriors #2

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/612cf857-25bd-4317-a901-b3ec0002579b/transcript

Research shows 70% of us are drinking at least one coffee a day, with 25% of us sipping through three or more!! Luke asks Dr Laura if it's good for us...

Research shows 70% of us are drinking at least one coffee a day, with 25% of us sipping through three or more!! Luke asks Dr Laura if it's good for us...

Dr Laura - What's coffee doing to us?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1c338219-d49b-4c56-b4b1-b45001650b9f/transcript

Luke caught up with Clive Chapman who is part of team "Remembering Neil" on the Scooter Safari this weekend. He talks the pheromonal fundraising effort, and the power motivation that will be top of mind to help fuel everyone on Sat. 

Luke caught up with Clive Chapman who is part of team "Remembering Neil" on the Scooter Safari this weekend. He talks the pheromonal fundraising effort, and the power motivation that will be top of mind to help fuel everyone on Sat.&nbsp;

Clive Chapman - Scooter Safari

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df20f7df-0982-4f0e-81d9-b45001650b9f/transcript

Alice Breading from Sport Canterbury was back to talk curling, hockey, and free fitness classes

Alice Breading from Sport Canterbury was back to talk curling, hockey, and free fitness classes

Alice Breading - Local Sport

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f18c28ed-a69f-4f0c-9206-b45001650b9e/transcript

Duncan Barr and Mark Cressey - Rescue Warriors #2

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Breakfast Ashburton with Luke Howden

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