We’ve all been there - struggling to get enough sleep while juggling work, family, and other responsibilities. Dr. Laura Pfeifer was back to talk sleep - how much we really need, why shift workers struggle, and small changes you can make to set yourself up for sleep success, even with an irregular schedule.

<p>We&rsquo;ve all been there - struggling to get enough sleep while juggling work, family, and other responsibilities. Dr. Laura Pfeifer was back to talk sleep - how much we really need, why shift workers struggle, and small changes you can make to set yourself up for sleep success, even with an irregular schedule.</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>

Breakfast Ashburton with Luke Howden

Dr Laura - Sleep #1 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c2d28fa7-df2b-45f8-a56e-b344015b7b09/transcript