Dr Alex Bartle from the Sleep Well Clinic was in to help us get back into sleep routine. Luke asked if he had any tips to help calm stress and nerves that can keep us up. 

<p>Dr Alex Bartle from the Sleep Well Clinic was in to help us get back into sleep routine. Luke asked if he had any tips to help calm stress and nerves that can keep us up.&nbsp;</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>

Breakfast Ashburton with Luke Howden

Dr Alex Bartle #2 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ce55a14f-c478-4a92-a1b8-b3e50151ab82/transcript