Dr Alex Bartle from the Sleep Well Clinic was in to help us get back into sleep routine. Luke asked if he had any tips to help calm stress and nerves that can keep us up. 

Dr Alex Bartle from the Sleep Well Clinic was in to help us get back into sleep routine. Luke asked if he had any tips to help calm stress and nerves that can keep us up.&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Dr Alex Bartle #2 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ce55a14f-c478-4a92-a1b8-b3e50151ab82/transcript

Methven Lions invites you to their Machinery Auction FRI 15 MAY, from 11am at the Methven A & P Showgrounds. It’s a great chance to pick up quality gear, enjoy a BBQ and a few beers, have a chat with locals, and support Lions projects within the community. Check out the Methven Lions Machinery Auction Facebook event page, or email lionsmachineryauction@gmail.com.  

Methven Lions invites you to their Machinery Auction FRI 15 MAY, from 11am at the Methven A &amp; P Showgrounds. It&rsquo;s a great chance to pick up quality gear, enjoy a BBQ and a few beers, have a chat with locals, and support Lions projects within the community. Check out the Methven Lions Machinery Auction Facebook event page, or email&nbsp;<a href="mailto:lionsmachineryauction@gmail.com">lionsmachineryauction@gmail.com</a>.&nbsp;&nbsp;

Alastair Clemens - Methven Lions Machinery Auction 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a6fd6aad-afc6-430d-88a5-b449016d3bd7/transcript

For the first time in it's 80+ yr history, Mid Canterbury Federated Farmers has a female president! Luke caught up with Kerry Harmer from Castle Ridge Station. 

For the first time in it's 80+ yr history, Mid Canterbury Federated Farmers has a female president! Luke caught up with Kerry Harmer from Castle Ridge Station.&nbsp;

Kerry Harmer - New Fed Farmers President 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7f38df2c-6a8b-471a-8936-b449016a2aa4/transcript

Basketballer Ashlee Strawbridge was named Sportsperson of the Year at the Mid Canterbury Sport and Rec Awards. Luke got her on the phone for a life update. 

Basketballer Ashlee Strawbridge was named Sportsperson of the Year at the Mid Canterbury Sport and Rec Awards. Luke got her on the phone for a life update.&nbsp;

Ash Strawbridge - Sportsperson of the Year

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/53739f4a-2142-49cf-98bd-b449016a2aa3/transcript

Dr Alex Bartle #2

In 1 playlist(s)

Breakfast Ashburton with Luke Howden

Social links

Follow podcast

Recent clips