A lot of local families and kids are crashing back into routine with schools back this week. Luke caught up with Dr Alex Bartle from the Sleep Well Clinic to share in some of his tips. 

<p>A lot of local families and kids are crashing back into routine with schools back this week. Luke caught up with Dr Alex Bartle from the Sleep Well Clinic to share in some of his tips.&nbsp;</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>

Breakfast Ashburton with Luke Howden

Dr Alex Bartle #1

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/897e5ef3-d489-4a34-87e3-b3e50151ab83/transcript