Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&P Show on Saturday 

<p>Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&amp;P Show on Saturday&nbsp;</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>

Breakfast Ashburton with Luke Howden

Cushla Holdaway - Preparing for Chilli Eating

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9ad82a2c-600c-4ba1-80ff-b386014bf359/transcript