Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&P Show on Saturday 

Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&amp;P Show on Saturday&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Cushla Holdaway - Preparing for Chilli Eating

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9ad82a2c-600c-4ba1-80ff-b386014bf359/transcript

For what could be the final time this side of the election, Luke chats with local MP James Meager 

For what could be the final time this side of the election, Luke chats with local MP James Meager&nbsp;

James Meager - Local MP

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/130366bc-06d5-4b75-a173-b4d30172b25e/transcript

Lyall Williams shares a bit about the Mid Canterbury Aero Club, and the importance of the upcoming fundraiser featuring ex-weatherman Jim Hickey 

Lyall Williams shares a bit about the Mid Canterbury Aero Club, and the importance of the upcoming fundraiser featuring ex-weatherman Jim Hickey&nbsp;

EXTENDED CHAT - Lyall Williams Mid Canterbury Aero Club

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8d292491-5e24-423f-a0b9-b4d30172b25e/transcript

Mid Canterbury Children's Theatre cast members Solly and Sari stopped by to preview their big show this week at Ashburton Event Centre 

Mid Canterbury Children's Theatre cast members Solly and Sari stopped by to preview their big show this week at Ashburton Event Centre&nbsp;

Solly and Sari - Children's Theatre Beauty and the Beast Jr

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9e5a1fcd-a1f2-4e11-9d29-b4d30172b25f/transcript

Cushla Holdaway - Preparing for Chilli Eating

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Breakfast Ashburton with Luke Howden

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