Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&P Show on Saturday 

Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&amp;P Show on Saturday&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Cushla Holdaway - Preparing for Chilli Eating

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9ad82a2c-600c-4ba1-80ff-b386014bf359/transcript

Emma from Neumanns was in to share how we can take advantage of free winter tyre checks

Emma from Neumanns was in to share how we can take advantage of free winter tyre checks

Emma Hintz - Neumanns Tyres 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5564469c-d766-44d3-993d-b44d0166da74/transcript

Tinwald Scout Group is hosting open nights for all sections this week. Luke caught up with Bexx Soper to ask about the plan. Keas (5-8 years) Monday 4-5.00 pm. Cubs (8-11 years) also Monday 6-7.30 pm. Scouts (11-14 years) Wednesday 6.30-8.30 pm. 

Tinwald Scout Group is hosting open nights for all sections this week. Luke caught up with Bexx Soper to ask about the plan. Keas (5-8 years) Monday 4-5.00 pm. Cubs (8-11 years) also Monday 6-7.30 pm. Scouts (11-14 years) Wednesday 6.30-8.30 pm.&nbsp;

Tinwald Scouting Open Nights - Bexx Soper 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f607a1c9-f7c4-4b15-ba73-b44d0166da73/transcript

Matt Markham was out with man flu so Luke caught up with Billy from our NZME Sportsdesk to run over the big plays of the weekend 

Matt Markham was out with man flu so Luke caught up with Billy from our NZME Sportsdesk to run over the big plays of the weekend&nbsp;

Weekend Sport

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/68f97448-3045-49b3-b0ad-b44d0166da77/transcript

Cushla Holdaway - Preparing for Chilli Eating

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