Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&P Show on Saturday 

Luke caught up with dietitian Cushla Holdaway to share in some tips for beating the heat in the chilli eating competition at the A&amp;P Show on Saturday&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Cushla Holdaway - Preparing for Chilli Eating

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9ad82a2c-600c-4ba1-80ff-b386014bf359/transcript

Luke was invited to help judge the Longbeach School speech competition. The top three in the senior section Hunter, Hilary and Harriet came by for a chat about it, and school camp to Glentanner next week

Luke was invited to help judge the Longbeach School speech competition. The top three in the senior section Hunter, Hilary and Harriet came by for a chat about it, and school camp to Glentanner next week

Hunter Anderson, Hilary Fitzgibbon and Harriet White - Longbeach School

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/65038eae-3428-47e5-bcee-b4b0016cc463/transcript

Carolyn Clough from Advance Ashburton stopped by with details on the Leaders and Jan Early Memorial Scholarships, both with applications closing tomorrow 

Carolyn Clough from Advance Ashburton stopped by with details on the Leaders and Jan Early Memorial Scholarships, both with applications closing tomorrow&nbsp;

Carolyn Clough - Advance Ashburton Scholarships 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5e4aefe5-573c-43f5-8107-b4b0016cc465/transcript

Movie Mum Stacey Broadbent stopped by with her take on the new comedy "Spa Weekend"

Movie Mum Stacey Broadbent stopped by with her take on the new comedy "Spa Weekend"

Movie Mum vs Spa Weekend 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/955987f6-bf61-488d-bac0-b4b0016cc464/transcript

Cushla Holdaway - Preparing for Chilli Eating

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