Luke's fav show on the box at the moment is Eat Well for Less NZ. He's always surprised by what people are spending on their supermarket shop. He asked Dietitian Cushla Holdaway how much should we be spending?

Luke's fav show on the box at the moment is Eat Well for Less NZ. He's always surprised by what people are spending on their supermarket shop. He asked Dietitian Cushla Holdaway how much should we be spending?

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Cushla Holdaway - How much should we be spending on groceries?

Paul Allison was back to set the weekend's sporting menu

Paul Allison was back to set the weekend's sporting menu

Paul Allison - Weekend Sport

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/75c179ee-c8fd-4d14-987f-b4ba016622e3/transcript

Voting opens today for Forest and Bird's annual Bird of the Year. Luke caught up with Chelsea McGaw to discover the local entries we can flock to support. 

Voting opens today for Forest and Bird's annual Bird of the Year. Luke caught up with Chelsea McGaw to discover the local entries we can flock to support.&nbsp;

Chelsea McGaw - Bird of the Year

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c4602e1-8e4f-477e-8819-b4ba016622e4/transcript

Elliott Smith is with the All Black in Soweto. He joined Luke for a preview of the third test. 

Elliott Smith is with the All Black in Soweto. He joined Luke for a preview of the third test.&nbsp;

Elliott Smith - All Blacks

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7dad76bf-dcab-4778-860b-b4ba016622e4/transcript

Cushla Holdaway - How much should we be spending on groceries?

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Breakfast Ashburton with Luke Howden

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