Luke put Ben and Kim to the test trying some of the hot chilli sauce Jay from SpicyBoys will be serving up this weekend at the Show 

Luke put Ben and Kim to the test trying some of the hot chilli sauce Jay from SpicyBoys will be serving up this weekend at the Show&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Ben Stock and Kim Reed - Chilli Eating 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/252b7ec5-32c5-4a70-9e49-b383014c8f82/transcript

The Hospice Mid Canterbury Christmas Experience is back! Sunday 22 Nov. Luke caught up with Ang and Anne-Marie from the organising committee to find out what festive excitement is planned this year. Tickets now available from Kowhai House and Humanitix. 

The Hospice Mid Canterbury Christmas Experience is back! Sunday 22 Nov. Luke caught up with Ang and Anne-Marie from the organising committee to find out what festive excitement is planned this year. Tickets now available from Kowhai House and Humanitix.&nbsp;

Anne-Marie and Ang - Christmas Experience

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df19a1e1-7438-4cad-987d-b4b80165b64d/transcript

Netball NZ has confirmed the ANZ Premiership is being handed to the Mowbray's to run privately. Luke caught former Silver Fern Ange Mitchell for her take on this new chapter. 

Netball NZ has confirmed the ANZ Premiership is being handed to the Mowbray's to run privately. Luke caught former Silver Fern Ange Mitchell for her take on this new chapter.&nbsp;

Ange Mitchell - Netball

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/187c9366-cebd-4e6a-95c7-b4b80165b64e/transcript

Luke asked listener Gaylyn about her recent experience with the Flu 

Luke asked listener Gaylyn about her recent experience with the Flu&nbsp;

Gaylyn - Having the Flu

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/adc20004-f28f-4b30-906d-b4b80165b64d/transcript

Ben Stock and Kim Reed - Chilli Eating

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Breakfast Ashburton with Luke Howden

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