In our search for the best gym/PT in Mid Canterbury, Luke stopped by front runner Fit 4 Life to find out more with manager Angus 

In our search for the best gym/PT in Mid Canterbury, Luke stopped by front runner Fit 4 Life to find out more with manager Angus&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Angus McKenzie-Heard - Fit 4 Life 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/231e53cb-9bb1-4a7e-b0e1-b37d0149c1e0/transcript

Matt Markham shares his picks into another sporting weekend 

Matt Markham shares his picks into another sporting weekend&nbsp;

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/dd5049ca-bc51-41a5-a3b0-b3fd01781b9e/transcript

Paul Allison gives us a heads up on the sporting weekend ahead 

Paul Allison gives us a heads up on the sporting weekend ahead&nbsp;

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b6b697c7-76c3-42c7-886b-b3fd01781b9e/transcript

Luke called on the expertise of local butcher Chris Brown from Carnivore Candy Store to help settle the saveloy vs polomey debate... 

Luke called on the expertise of local butcher Chris Brown from Carnivore Candy Store to help settle the saveloy vs polomey debate...&nbsp;

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/26641f85-1574-46b6-8717-b3fd01781b9e/transcript