Every Thursday Luke catches up with Alice Breading from Sport Canterbury. They started this week with a slightly different twist... Alice has just returned from a week long experience at Outward Bound. Luke was keen to hear about her experience. 

<p>Every Thursday Luke catches up with Alice Breading from Sport Canterbury. They started this week with a slightly different twist... Alice has just returned from a week long experience at Outward Bound. Luke was keen to hear about her experience.&nbsp;</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>