Your daily food choices and timing of meals could be the reason why you’re struggling with sleep. That’s what we’re focusing on this morning in the Self Care Corner as we discuss the impact your diet could be having on your sleep. Joining us for this one is Dr Sandile Gumbi - healthcare practitioner, specialising as a Homoeopath.

<p>Your daily food choices and timing of meals could be the reason why you&rsquo;re struggling with sleep. That&rsquo;s what we&rsquo;re focusing on this morning in the Self Care Corner as we discuss the impact your diet could be having on your sleep. Joining us for this one is Dr Sandile Gumbi - healthcare practitioner, specialising as a Homoeopath.</p>