If, like many, you've been feeling a bit stressed and anxious, especially at this time of the year, then this morning’s conversation is for you. We’re talking about TRE aka Trauma and tension Release Exercises in the Self Care Corner. Joining us for more on this is wellness specialist - Ncamie Motsa.

<p dir="ltr">If, like many, you've been feeling a bit stressed and anxious, especially at this time of the year, then this morning’s conversation is for you. We’re talking about TRE aka Trauma and tension Release Exercises in the Self Care Corner. Joining us for more on this is wellness specialist - Ncamie Motsa.</p>
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