We live in a world of convenience and that has also impacted what and how we eat, often leading us to unhealthy and ultra-processed food choices. This morning on the Self Care Corner we look at why we need to cook more and how to go about preparing more of our own meals if we struggle to cook or just don’t have the time. Joining us for this conversation is Registered Dietician - Kgadi Moabelo.

<p>We live in a world of convenience and that has also impacted what and how we eat, often leading us to unhealthy and ultra-processed food choices. This morning on the Self Care Corner we look at why we need to cook more and how to go about preparing more of our own meals if we struggle to cook or just don&rsquo;t have the time. Joining us for this conversation is Registered Dietician - Kgadi Moabelo.</p>