Engaging in endurance sports and exercise can greatly improve one’s physical and mental wellbeing. That’s what we’re discussing on the Self Care Corner this morning, joined by Winile Mothsoane, Deputy President of the Biokinetics Association of South Africa.

<p>Engaging in endurance sports and exercise can greatly improve one&rsquo;s physical and mental wellbeing. That&rsquo;s what we&rsquo;re discussing on the Self Care Corner this morning, joined by Winile Mothsoane, Deputy President of the Biokinetics Association of South Africa.</p>