A lot of us experience a silent fear of the gym that we often don’t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we’re discussing “gymtimidation” and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.

<p>A lot of us experience a silent fear of the gym that we often don&rsquo;t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we&rsquo;re discussing &ldquo;gymtimidation&rdquo; and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.</p>