One of the biggest mistakes we make when going on a new gym and exercise journey is not creating an exercise programme that can help make the journey a little easier by tailoring it to our needs. Joining us on the Self Care Corner this morning to help us in creating the right exercise programme for each of us is Fitness expert - Fit Masi.

<p>One of the biggest mistakes we make when going on a new gym and exercise journey is not creating an exercise programme that can help make the journey a little easier by tailoring it to our needs. Joining us on the Self Care Corner this morning to help us in creating the right exercise programme for each of us is Fitness expert - Fit Masi.</p>