One of the things that could be making your attempts to workout difficult is how you recover after a workout. This morning in the Self Care Corner, we’re looking at the dos and don’ts of post-workout recovery. Joining us for this conversation is Fitness expert - FitMasi.

<p>One of the things that could be making your attempts to workout difficult is how you recover after a workout. This morning in the Self Care Corner, we&rsquo;re looking at the dos and don&rsquo;ts of post-workout recovery. Joining us for this conversation is Fitness expert - FitMasi.</p>