We’re ‘Breaking Away’ this week in Mpumalanga as we take in the beautiful sights and thrilling adventures that the Mpumalanga Province has to offer, in a build up to #MMA24 this weekend. On this morning the show was live from The Graskop Gorge Lift.  Joining us here is Sibusiso Nkosi - Manager communication at the Mpumalanga Department of culture, sport & recreation. 

April is observed as Autism Awareness Month and this morning we’ll be chatting about autism in adults, what are the signs and how to deal with it. Joining Khutso for this conversation is Dr Nokuthula Mdaka, Member of the South African Society of Psychiatrists. 

Thursdays in the Self Care Corner are all about sex and intimacy and this morning we’ll be looking at clitoral stimulation and its importance in maximising sexual pleasure. Joining us for this conversation is sex and relationship coach - Nicki Brivick.

We’re talking about finances in the Self Care Corner as it’s a Finance Wednesday. This morning we’ll be looking at the considerations one should make when analysing a job offer. Joining Khutso for this conversation is HR specialist - Sipho Mabaso.

It’s a Tuesday which means the focus is on health in the Self Care Corner. This morning we’re looking at cardio exercise and its importance to our health and weightloss goals. Joining us for this conversation is fitness expert - Fit Masi.

As usual we talk about spirituality on Mondays and this morning we’re looking at the link between spirituality and addiction. Could there be a spiritual reason behind your addiction and how can spirituality be used to help one recover from addiction? For more on this Khutso is joined by healer and spiritual coach - Gogo Palesa Mosiako.

As usual on Thursday we chat all things sex and intimacy in the Self Care Corner. This morning we’ll be focusing on Sexual Aversion Disorder - if you or someone you know tends to avoid sex then this is the conversation you need to hear. Joining Khutso for this is medical doctor medical doctor with a special interest in sexual health. - Dr Heather Blylock.

Death is not something we like to think about or prepare for but protecting your family’s future in the case of your death is an important thing to consider and workout. Joining us for more on this conversation is CEO at Financial Journey - Rose Nkabinde.

It’s the big Sleep 101 conversation this morning. If you’re struggling with sleep then this conversation might just be the change you need to get more quality sleep. Joining us for this conversation is Dr Alison Bentley - Sleep Disorder specialist & founding chairperson of the Sleep Society of South Africa.

The theme for this year has been announced and I know many of us are scrambling to get our outfits ready, but how can we go about interpreting this year’s theme? The theme this year is ‘Black to the future’, how can we go about interpreting this theme? Joining Khutso for more on this is stylist to the stars, who actually styled our very own LKG when she hosted the awards last year, Phupho Gumede K. 

This morning in the Self Care Corner we’re chatting about something that could help couples have a better sex life, we’re looking sex scheduling and how to go about drawing up a sex schedule. Joining us for this conversation is Obstetrician-Gynaecologist & sexologist - Dr Mpume Zenda.

As we observe Human Rights Month, this morning we’ll be looking at our rights as consumers. What are the basic rights enshrined in the country’s Consumer Protection Act and how does the Consumer Goods and Services Ombudsman help us uphold those rights? For more on this we’re joined by Mr Lee Soobrathi Consumer Goods and Services Ombudsman.

The National Council of and for Persons with Disabilities (NCPD) is celebrating 85 years this year, and as part of their Hearing Loss Awareness Program, they are running an eight-week campaign which started on World Hearing Day on 3 March 2024 and will end on International Noise Awareness Day on 24 April 2024. For more on hearing loss in the country we’re joined by Erica Du Toit from the National Council of and for Persons with Disabilities.

As usual we chat about all things health on a Tuesday and this morning we’ll be focusing on fatigue, why could you be constantly feeling fatigue, when is it time to see a doctor and how to change your lifestyle to deal with it. We’re joined by the fabulous Dr Khanyile.

As usual we speak about spirituality in the Self Care Corner and this morning we'll be looking what it means to be possessed by demons and how we can go about ridding ourselves of demonic evil spirits. Joining us for this conversation is Traditional healer - Gogo Nomi Dlamini.

Award winning songstress Shekhinah joins us this morning to tell us all about her new single ft Moliy, titled ‘Risk’. The track is the first single off her upcoming 3rd album.

As usual we focus on all things spirituality in the Self Care Corner and this morning is no different as we look at the difference between intuition & fear. How to tell the difference and why it’s important for us to know. Joining Khutso for this conversation is African spiritual healer & clinical psychologist - Anele Siswana.

Many graduates quickly find themselves in heavy debt just as they enter the working world because of the student debt they’ve accumulated while studying. Many are likely to find themselves stuck in a debt cycle for decades. How can we avoid getting into a debt spiral due to student loans? Joining Khutso for more on this conversation is Paulvia Shiburi - Debt management specialist and CEO at PS Debt Management.

Losing someone close to you is probably one of the most intense experiences we’ll eve go through. Every now and then we’ll find ourselves dreaming about that lost loved one, but what do these dreams mean and how should we interpret them? For more on this Khutso was joined by healer and spiritual coach - Gogo Palesa Mosiako.

The Self Care Corner is all about sex and intimacy on Thursday and this morning we’ll be focusing on sexual role play in the bedroom. How it can improve sexual pleasure and how to go about introducing it in your relationship. Joining Khutso for this conversation is intimacy coach - Tracy Ziman Jacobs.

From September 2024 South Africa will usher in a new system that will affect our access to our retirement funds. The two-pot retirement system was created to give fund contributors access to a portion of their contributions should they need the money. Joining Khutso in the Self Care Corner is Rose Nkabinde  - CEO at Financial Journey.

Beauty/cosmetic injections are all the rage as many opt for them in pursuit of more smooth and beautiful skin. Botox in particular has been the most highlighted over the years, but how do these cosmetic injections work? For more on this Khutso was joined by The Beauty Doctor - Dr Ntuthu Mvundla.

Monday’s in the Self Care Corner are all about spirituality and this morning we’re focusing on spiritual callings. What exactly is a spiritual calling and how do spiritual callings work & differ? For more on this we’re joined by healer and spiritual coach - Gogo Palesa Mosiako & Traditional healer - Gogo Nomi Dlamini.

This morning in our health Self Care Corner, we’ll be looking at the need for more disability inclusive health care services for children living with disabilities. Joining us is someone who conducted research related to this topic - Dr Zara Trafford from the Institute for Life Course Health Research in the Department of Global Health at Stellenbosch University. 

We’re talking sex and Intimacy in the Self Care Corner this morning and we’ll be looking at painful sex, the causes & and the remedies available to help make sex more pleasurable. Joining Khutso for this conversation is Dr Heather Blaylock - medical doctor with a special interest in sexual health.

Wednesdays in the Self Care Corner are all about our finances and this morning we’re focusing on workplace matters, chatting about sexual harassment in the workplace, how to identify it and how to deal with it. For more on this we’re joined by human resources expert - Sipho Mabaso.

Negative energy will leave you feeling down or like something is just off. From a spiritual perspective, what can cause us to have energy and how can we deal with our own negative energy and the negativity we might be experiencing from others? For more on this Khutso was joined by  African spiritual healer & clinical psychologist - Anele Siswana.

The year is now in full swing and before you know it we will be in the spring/summer holiday season and you don’t want to find yourself home because you didn’t save up for that vacation you’ve been dreaming of. Joining Khutso for this conversation is financial wellness coach - Jean Archery.

Tuesdays in the Self Care Corner are all about health and on the back of Pregnancy Awareness Week last week, we’ll be focusing on pregnancy and the importance of vaccinating mothers before and after pregnancy. Joining us for this conversation is clinic manager &  primary health care expert - Puleng Malinga.

The Self Care Corner on Mondays is all about our spirituality. This morning we’re focusing on the intercept, or sometimes the lack thereof, between culture and religion/faith. How do we go about balancing these two? Joining Khutso for this conversation is healer and spiritual coach - Gogo Palesa Mosiako.

In a bid to spice things up in the bedroom, some couples may opt for adding someone else into their sex lives in the form of a threesome. But is this a good idea and how can we go about doing this in a way that could improve our relationship?  For more on this Khutso was joined by sex and relationship coach - Nicki Brivik.

Monday’s in the Self care Corner are all about spirituality and this morning we’re exploring the spiritual effects of infidelity? How does cheating affect our spiritual union and how does it affect everyone involved? For more on this Khutso was joined by prophet and spiritual healer - Gogo Zama Mbuyazi.

Filah Lah Lah is not a new name in S.A’s music game and she’s about to cement her place in the S.A music landscape when she does something monumental  by dropping a visual album, which will be a first for a female artist in South Africa. She dropped a single titled ‘Call Me’ this week and joined show host, Khutso Theledi, for more on her music and what we can expect from her. 

It’s all about sex and intimacy in the Self Care Corner this morning and we’re chatting seduction 101, how to go about seduction and what to avoid. Joining Khutso for this conversation is Obstetrician-Gynaecologist & sexologist - Dr Mpume Zenda.

Looking at our finances this morning in the Self Care Corner and today we’ll be focusing on investing in commercial property, when is it a good idea and how should one go about getting into commercial property.  Joining Khutso for more on this is Tim Akinnusi - property expert and CEO at Mortgage Market.

On the back of observing World Cancer Day this past weekend, we’ll be focusing on blood cancer this morning and why it’s important for more of us to become stem cell donors. Joining Khutso for this conversation is Palesa Mokomele - Head of Community Engagement and Communications at DKMS Africa.