BREAK AWAY WITH KHUTSO THELEDI

Sexual pleasure has been found to be a great tool for improving one’s mental wellness and this morning in the Self Care Corner we’ll be looking at how we can include sexual pleasure in our mental wellness routine. Joining us for this conversation is Nicki Brivick - sex therapist of Asknicki.co.za.

‘How to raise a billionaire’. That’s what we’re discussing in the Self Care Corner this morning as we look at how parents can raise their children to have a wealth building mindset. Joining us for this conversation is Author & Financial Wellness Coach - Jean Archary.

This morning in the Self Care Corner we’re chatting about hormones, particularly looking at hormone imbalances, how they occur and how they can affect our bodily functions. Joining us for this conversation is Dr Becky Kgole - Specialist Physician and Pulmonologist.

This morning in the Self care Corner we explore the belief that we are connected through shared consciousness, energy, and a common life force that transcends physical, cultural, and individual differences, essentially, that we’re all one. Joining us for more on this is Sangoma, Yogi & Speaker - Gogo Khanyakude.

Many of us struggle with finances because they can often feel overwhelming, leaving us feeling like we can never achieve our financial goals. We looked at how taking smaller steps to deal with big financial goals can become a life changer. Joining Khutso for more on this conversation is Financial Coach and CEO at Financial Journey - Rose Nkabinde.

Childhood obesity is on the rise in South Africa and we observe World Obesity Day, we’re putting a spotlight on childhood obesity and how we should go about tackling it. Joining Khutso for this conversation is Prof Lisanne Du Plessis - Associate Professor in Public Health and Community Nutrition at Stellenbosch University.

What do we mean when we say someone is spiritually gifted? And are we all spiritually gifted, or are some people chosen? We’re discussing Spiritual Gifts in the Self Care Corner, joined by Gogo Dineo Ndlandzi. 

As the show wraps up before the midday link-up, it’s all about gratitude and appreciation. Inspired by Gran Gran Rose’s reminder — don’t forget your friends — this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them. A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

In this week’s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection. Listeners share their experiences — from feeling rushed to struggling to communicate their needs — and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner. Are we conditioned to rush intimacy? And what does slowing down reveal about us?

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy. Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today’s reminder is simple — if you’re in a good season, embrace it. Celebrate it. Bask in it. Don’t cancel your own happiness. The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

As the show wraps up, today’s Breakaway Note leaves us with a powerful reminder: always remember your why. In the middle of life’s busyness, it’s easy to lose focus and forget the purpose behind what we do. But when you stay connected to your why—your purpose, your passion, and your intention—it keeps you grounded, motivated, and consistent in who you are. This moment also celebrates the deep connection between the station and its listeners, reminding us that purpose is often fueled by community, inspiration, and love for what we do. As we sign off, let this be your reminder to reflect, realign, and move forward with intention.

In today’s Self Care Corner, we focus on a skill that can change your career: how to answer interview questions with confidence and clarity. You might be the most qualified candidate, but the way you respond in the interview often determines whether you land the job. We’re joined by an Industrial Psychologist, Coach, and Director at Lehlogonolo HR Consulting, who shares practical tips on handling tough questions, presenting yourself effectively, and standing out to employers. Phoner: What’s the most difficult or tricky interview question you’ve faced, and how did you handle it?

We speak to Thuli Mgwebile, nuclear power technician and Managing Director at SINAC Group, about her innovative AskThuli.AI tool. She shares how it blends AI with human expression to make technology more accessible, personal, and impactful.

BREAKAWAY NOTE — A powerful reminder that you are worthy of unconditional love simply because you exist. Kevin Baloyi shares an uplifting message about grace, purpose, and trusting that a higher power is always guiding and covering you.

SELF-CARE CORNER — We speak to Zonya Penzon, founder of Human Nature Africa, about how nurturing plants can help children process trauma, build resilience, and find emotional safety. Discover how something simple and living can give children purpose, hope, and a space to heal.

Conflict in romantic relationships is a natural part of growing relationships, however, sometimes it can lead to a break in intimacy between a couple. This morning in the Self Care Corner, we’re looking at how to rebuild intimacy after conflict has broken it. Joining us for this conversation is sex and relationship coach, Director of KM Healing - Khumo Masege.

As the festive season gets in full swing, so will costs and for those of you who are responsible for taking care of your families, it can become a bi too much. This morning in the Self Care Corner we’re looking at how to make a black financial plan - especially over the holiday season. Joining us this morning is personal finance YouTuber & speaker - Zwannda Nana.

There’s a strong belief amoungst many that the appearance of certain insects and animals is a sign of witchcraft or ancestors trying to communicate. This morning in the Self Care Corner we’ll be looking at the use of animals & insects as listening devices and also as communication tools by ancestors. Joining us for this conversation is Prophet Lloyd Radebe.

As couples get used to each other kissing is something they tend to neglect, however, studies show the importance of kissing in keeping couples together and in love. Joining us in the Self Care Corner this morning for more on the importance of the kiss is Dr Heather Blylock - medical doctor with a special interest in sexual health.

We live in a world where all of us have unprecedented access to the stock market, but how should we go about researching which stock to invest in? This Wealth Wednesday in the Self Care Corner we’re discussing the “how to” on stock market research and how to go about choosing what to invest in. Joining us for this conversation is wealth coach & advisor - Yolanda Haripersad.

More than 430 million people living with diabetes are of working age globally, and researchers are highlighting the burden of diabetes in the workplace and why it shouldn’t be a career limiting disease. Joining us in the Self Care Corner this morning for more on this is Dr Patrick Ngassa Piotie, Chairperson of the Diabetes Alliance and co-founder of the University of Pretoria Diabetes Research Centre