Recognising that many struggle with the concept of saying no due to a desire to please others, Jeannette emphasises the importance of prioritising one's time and energy. She shares practical tips highlighting the need for clarity on personal values and purpose, building self-confidence, and refining communication skills

KEY TAKEAWAYS
Recognising that saying no is essential for managing your time and energy effectively. It allows you to focus on what truly matters and prevents overcommitment.
Being clear about your personal and professional priorities, as well as your purpose and reason why, helps you assess opportunities and distractions more effectively.
Developing self-confidence is crucial for saying no. It’s important to shift your mindset to understand that declining an opportunity does not reflect poorly on you.
Refining your communication skills and practicing how to say no can make the process easier. This includes taking a moment to pause before responding to requests.

BEST MOMENTS

"Saying no with ease, with grace, with confidence is a topic that really is important."

"Your time and your energy are the most precious resources you have."

"Saying no is often the kindest thing to do, the best thing to do for the other person."

"It's absolutely important that given that our time and our energy and our resources are limited, that we're focusing them on the right things."

"When you have that clarity, you're able to assess opportunities in the context of your purpose and your reason why."



This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey.

If you’d like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com.

VALUABLE RESOURCES

Brave Bold Brilliant - https://brave-bold-brilliant.com/

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/@braveboldbrilliant

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://www.facebook.com/jeannette.linfoot/

Instagram - https://www.instagram.com/jeannette.linfoot/

Tiktok - https://www.tiktok.com/@jeannette.linfoot

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J919S5W9S537Q0D2CH4FZ08Z&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Brave Bold Brilliant podcast, the host delves into the often-challenging art of saying no. Recognizing that many struggle with this concept due to a desire to please others, the discussion emphasizes the importance of prioritizing one's time and energy. The host shares practical tips drawn from 30 years of experience in business, highlighting the need for clarity on personal values and purpose, building self-confidence, and refining communication skills. Listeners are encouraged to pause before responding to requests, understand the implications of their commitments, and recognize that saying no can be a kind and necessary action. Ultimately, this episode serves as a reminder that embracing the power of no is essential for personal growth and unlocking one's true potential.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Brave Bold Brilliant podcast, the host delves into the often-challenging art of saying no. Recognizing that many struggle with this concept due to a desire to please others, the discussion emphasizes the importance of prioritizing one's time and energy. The host shares practical tips drawn from 30 years of experience in business, highlighting the need for clarity on personal values and purpose, building self-confidence, and refining communication skills. Listeners are encouraged to pause before responding to requests, understand the implications of their commitments, and recognize that saying no can be a kind and necessary action. Ultimately, this episode serves as a reminder that embracing the power of no is essential for personal growth and unlocking one's true potential.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">Recognising that many struggle with the concept of saying no due to a desire to please others, Jeannette emphasises the importance of prioritising one's time and energy. She shares practical tips highlighting the need for clarity on personal values and purpose, building self-confidence, and refining communication skills
KEY TAKEAWAYS
<ul>
<li>Recognising that saying no is essential for managing your time and energy effectively. It allows you to focus on what truly matters and prevents overcommitment.</li>
<li>Being clear about your personal and professional priorities, as well as your purpose and reason why, helps you assess opportunities and distractions more effectively.</li>
<li>Developing self-confidence is crucial for saying no. It’s important to shift your mindset to understand that declining an opportunity does not reflect poorly on you.</li>
<li>Refining your communication skills and practicing how to say no can make the process easier. This includes taking a moment to pause before responding to requests.</li>
</ul>
BEST MOMENTS
"Saying no with ease, with grace, with confidence is a topic that really is important."
"Your time and your energy are the most precious resources you have."
"Saying no is often the kindest thing to do, the best thing to do for the other person."
"It's absolutely important that given that our time and our energy and our resources are limited, that we're focusing them on the right things."
"When you have that clarity, you're able to assess opportunities in the context of your purpose and your reason why."
 
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website <a href="https://brave-bold-brilliant.com/">https://brave-bold-brilliant.com/</a> - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey.
If you’d like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com.
VALUABLE RESOURCES
Brave Bold Brilliant - <a href="https://brave-bold-brilliant.com/">https://brave-bold-brilliant.com/</a>
Brave, Bold, Brilliant podcast series - <a href="https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970">https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970</a>   
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity &amp; inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
<a href="https://linktr.ee/JLinfoot">Jeannette’s linktree</a> - <a href="https://linktr.ee/JLinfoot">https://linktr.ee/JLinfoot</a>
<a href="https://www.jeannettelinfootassociates.com/">https://www.jeannettelinfootassociates.com/</a>
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCtsU57ZGoPhm55_X0qF16_Q&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=WLw%2BWiiCh4%2FXlcKTug4EzriCvJR75jSXjumGSPBKdUo%3D&amp;reserved=0">YOUTUBE</a> - <a href="https://www.youtube.com/@braveboldbrilliant">https://www.youtube.com/@braveboldbrilliant</a>
<a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Flinkedin.com%2Fin%2Fjeannettelinfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=UVMehRL7%2FK7SxgoqlEytlxl0kAf9KFfp5%2BZ%2FDxCf%2Bus%3D&amp;reserved=0">LinkedIn</a> - <a href="https://uk.linkedin.com/in/jeannettelinfoot">https://uk.linkedin.com/in/jeannettelinfoot</a>
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjeannette.linfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=UZi8FwqpYwfKXWlH06NpzhGKL2i8h8b2fb%2FvF%2B15gBw%3D&amp;reserved=0">Facebook</a> - <a href="https://www.facebook.com/jeannette.linfoot/">https://www.facebook.com/jeannette.linfoot/</a>
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjeannette.linfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997969467%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tHpuX5VCYJgpd%2BK7VugjK2oDuJUKI7yVFN0QMNkqyrE%3D&amp;reserved=0">Instagram</a> - <a href="https://www.instagram.com/jeannette.linfoot/">https://www.instagram.com/jeannette.linfoot/</a>
Tiktok - <a href="https://www.tiktok.com/@jeannette.linfoot">https://www.tiktok.com/@jeannette.linfoot</a>
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold &amp; Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers and life in general.

From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is where the magic happens.

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold &amp; Brilliant, which have allowed them to unleash their full potential in business, their careers and life in general.
From the boardroom tables of &lsquo;big&rsquo; international business to the dining room tables of entrepreneurial start ups, how to overcome challenges, embrace opportunities and take risks, whilst staying &lsquo;true&rsquo; to yourself is where the magic happens.

Advertisement