Jeannette shares four key steps that can completely transform one's life. Drawing inspiration from renowned life coach Tony Robbins, she focusses on the importance of identifying one's current emotional state and choosing to practice a new, empowering emotion.

Join Jeannette as she highlights the power of conditioning the mind through new routines and habits to create a positive shift in life, business, and relationships, encouraging you to reflect on your emotions, identify the antidote to negative emotions, and implement new behaviours to achieve your desired emotional state.

KEY TAKEAWAYS

• The first step in transforming your life is to identify where you currently live emotionally. Take a moment to reflect on your emotions and determine if you are feeling angry, upset, fearful, joyful, or excited about the future.
• Once you have identified your current emotions, think about the opposite emotions that you would like to feel. For example, if you are feeling fearful, the antidote could be bravery or courage. Identify the emotions you want to replace the negative ones with.
• Although it may not be easy to switch from a negative emotion to a positive one, it is important to practice the new emotion. Train your brain to focus on the positive and consciously work towards feeling the desired emotion.
• Conditioning involves implementing new routines, habits, and behaviours that support the desired emotion. Identify the behaviours that lead to negative emotions and replace them with actions that promote positive emotions.

BEST MOMENTS

"I really believe when we learn something great, we should share."

"The brain is incredibly powerful. And how we train our brain, what we actually concentrate on, training our subconscious mind is often really half-hearted."

"Remember, there are no limits to your growth, only the limits that you place on yourself."

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot

VALUABLE RESOURCES

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://uk.linkedin.com/in/jeannettelinfoot

Instagram - https://www.instagram.com/jeannette.linfoot/

Email - info@jeannettelinfootassociates.com

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.