Jeannette talks to Carolin-Marie Roth, a yoga expert and author of the book "Yoga, Sex and Happiness: The Smart Guide to Better Health." Carolin shares her 50 years of experience with yoga and how it has been a constant companion throughout her life. She discusses the importance of finding a yoga teacher who understands your needs and emphasises the union of body, breath, and mind in yoga practice.

The conversation also delves into topics covered in Carolyn's book, including stress management, the role of sex in relationships, and the power of self-empowerment.

Carolin's book is now available on Amazon. You can order your copies on the link below.

KEY TAKEAWAYS
Yoga is accessible to everyone, regardless of flexibility or physical abilities.
The book covers a wide range of topics, including eating disorders, stress, insomnia, and more.
The key to yoga is the union of body, breath, and mind.
Carolin’s book offers practical advice and techniques that can be easily incorporated into daily life.
Carolin emphasises the importance of self-care and listening to one's own body and instincts.

BEST MOMENTS

"I think it was triggered by Covid because I had no more excuse."

"I don't encourage people to self-cure, but I do encourage to manage."

"It's not rocket science, and you can call it yin yoga, you can call it restorative yoga, you can call it ashtanga, you can call it hatha yoga."

"Never repeat this mistake. Always doubt things, always do your own research, never just trust someone because they speak louder than everyone else."



This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot

VALUABLE RESOURCES

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

Carolin-Marie Roth LinkedIn - https://uk.linkedin.com/in/carolin-marie-roth-lenzen-06330114

ABOUT THE GUEST

Carolin-Marie Roth, a former TV producer and presenter, has practised yoga for nearly 50 years and has been a British Wheel of Yoga teacher for more than 2 decades. Carolin’s extensive experience means that she is lucky enough to have met, interviewed and taught many amazing and fascinating people. Her passion for living well through yoga is sincere and her classes are filled with laughter.

Carolin’s first ever interaction with yoga was around 1973, in the USA, where she lived with her uncle and his family. Carolin watched ‘Lilias Yoga and You’, a television show hosted by Lilias Folan, North America’s ‘First Lady of Yoga’. Her simple yoga routines, which Carolin practised religiously day and night, gave her structure, stability and comfort.

Her early yoga days back in Düsseldorf, Germany, came during Carolin’s university years. Students had to meet in private houses as there were no yoga studios. Carolin’s fellow yogis at the time were the musicians Ralf Hütter and Florian Schneider-Esleben, best known as the founding members of the electronic band Kraftwerk. Another yoga friend was one of the producers of Electric Music and Rheingold, Lothar Manteuffel. There seemed to be a special connection between music, yoga and Germans searching for a better life.

Before Carolin became a British Wheel of Yoga teacher 20 years ago, she used to work as a TV presenter and producer for RTL in Luxemburg and Germany. Throughout her TV career, Carolin met and interviewed all kinds of famous and interesting people, but behind the glittery TV world she always craved for a family of her own and a life in London.

When Carolin and her husband Jörg sold their London-based TV production company, they used some of the profits to found and run an award-winning charity, My Life Films, training young filmmakers to produce personalised films for people living with dementia. Today, they are still trustees of this charity and have since overseen the launch of the world’s first streaming platform for people with cognitive needs, My Life TV – a kind of ‘Netflix for Dementia’ – all non-profit.

Carolin likes to keep busy and is lucky enough to live in leafy Richmond upon-Thames on the outskirts of London, enjoying the beauty of her neighbourhood with her husband, 3 grown-up daughters, 2 baby granddaughters and labradoodle, Bowie.

Carolin's book is now available on Amazon. You can order your copies on the link below.

https://www.amazon.co.uk/YOGA-SEX-HAPPINESS-better-health/dp/1738449408

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://uk.linkedin.com/in/jeannettelinfoot

Instagram - https://www.instagram.com/jeannette.linfoot/

Email - info@jeannettelinfootassociates.com

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Jeannette talks to Carolin-Marie Roth, a yoga expert and author of the book "Yoga, Sex and Happiness: The Smart Guide to Better Health." Carolin shares her 50 years of experience with yoga and how it has been a constant companion throughout her life. She discusses the importance of finding a yoga teacher who understands your needs and emphasises the union of body, breath, and mind in yoga practice.
The conversation also delves into topics covered in Carolyn's book, including stress management, the role of sex in relationships, and the power of self-empowerment.
Carolin's book is now available on Amazon. You can order your copies on the link below.
KEY TAKEAWAYS
<ul>
<li>Yoga is accessible to everyone, regardless of flexibility or physical abilities.</li>
<li>The book covers a wide range of topics, including eating disorders, stress, insomnia, and more.</li>
<li>The key to yoga is the union of body, breath, and mind.</li>
<li>Carolin’s book offers practical advice and techniques that can be easily incorporated into daily life.</li>
<li>Carolin emphasises the importance of self-care and listening to one's own body and instincts.</li>
</ul>
BEST MOMENTS
"I think it was triggered by Covid because I had no more excuse."
"I don't encourage people to self-cure, but I do encourage to manage."
"It's not rocket science, and you can call it yin yoga, you can call it restorative yoga, you can call it ashtanga, you can call it hatha yoga."
"Never repeat this mistake. Always doubt things, always do your own research, never just trust someone because they speak louder than everyone else."
 
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree <a href="https://linktr.ee/JLinfoot">https://linktr.ee/JLinfoot</a>
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - <a href="https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970">https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970</a>    
Carolin-Marie Roth LinkedIn - <a href="https://uk.linkedin.com/in/carolin-marie-roth-lenzen-06330114">https://uk.linkedin.com/in/carolin-marie-roth-lenzen-06330114</a>
ABOUT THE GUEST
Carolin-Marie Roth, a former TV producer and presenter, has practised yoga for nearly 50 years and has been a British Wheel of Yoga teacher for more than 2 decades. Carolin’s extensive experience means that she is lucky enough to have met, interviewed and taught many amazing and fascinating people. Her passion for living well through yoga is sincere and her classes are filled with laughter.
Carolin’s first ever interaction with yoga was around 1973, in the USA, where she lived with her uncle and his family. Carolin watched ‘Lilias Yoga and You’, a television show hosted by Lilias Folan, North America’s ‘First Lady of Yoga’. Her simple yoga routines, which Carolin practised religiously day and night, gave her structure, stability and comfort.
Her early yoga days back in Düsseldorf, Germany, came during Carolin’s university years. Students had to meet in private houses as there were no yoga studios. Carolin’s fellow yogis at the time were the musicians Ralf Hütter and Florian Schneider-Esleben, best known as the founding members of the electronic band Kraftwerk. Another yoga friend was one of the producers of Electric Music and Rheingold, Lothar Manteuffel. There seemed to be a special connection between music, yoga and Germans searching for a better life.
Before Carolin became a British Wheel of Yoga teacher 20 years ago, she used to work as a TV presenter and producer for RTL in Luxemburg and Germany. Throughout her TV career, Carolin met and interviewed all kinds of famous and interesting people, but behind the glittery TV world she always craved for a family of her own and a life in London.
When Carolin and her husband Jörg sold their London-based TV production company, they used some of the profits to found and run an award-winning charity, My Life Films, training young filmmakers to produce personalised films for people living with dementia. Today, they are still trustees of this charity and have since overseen the launch of the world’s first streaming platform for people with cognitive needs, My Life TV – a kind of ‘Netflix for Dementia’ – all non-profit.
Carolin likes to keep busy and is lucky enough to live in leafy Richmond upon-Thames on the outskirts of London, enjoying the beauty of her neighbourhood with her husband, 3 grown-up daughters, 2 baby granddaughters and labradoodle, Bowie.
Carolin's book is now available on Amazon. You can order your copies on the link below.
<a href="https://www.amazon.co.uk/YOGA-SEX-HAPPINESS-better-health/dp/1738449408">https://www.amazon.co.uk/YOGA-SEX-HAPPINESS-better-health/dp/1738449408</a>
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity &amp; inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 
CONTACT THE HOST
<a href="https://linktr.ee/JLinfoot">Jeannette’s linktree</a> - https://linktr.ee/JLinfoot
<a href="https://www.jeannettelinfootassociates.com/">https://www.jeannettelinfootassociates.com/</a>
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCtsU57ZGoPhm55_X0qF16_Q&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=WLw%2BWiiCh4%2FXlcKTug4EzriCvJR75jSXjumGSPBKdUo%3D&amp;reserved=0">YOUTUBE</a> - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q
<a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Flinkedin.com%2Fin%2Fjeannettelinfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=UVMehRL7%2FK7SxgoqlEytlxl0kAf9KFfp5%2BZ%2FDxCf%2Bus%3D&amp;reserved=0">LinkedIn</a> - https://uk.linkedin.com/in/jeannettelinfoot
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjeannette.linfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997959512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=UZi8FwqpYwfKXWlH06NpzhGKL2i8h8b2fb%2FvF%2B15gBw%3D&amp;reserved=0">Facebook</a> - https://uk.linkedin.com/in/jeannettelinfoot
<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjeannette.linfoot&amp;data=04%7C01%7C%7C3e0ac17da7a2466c838d08d91c4bff9f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637571934997969467%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tHpuX5VCYJgpd%2BK7VugjK2oDuJUKI7yVFN0QMNkqyrE%3D&amp;reserved=0">Instagram</a> - https://www.instagram.com/jeannette.linfoot/
<a href="mailto:info@jeannettelinfootassociates.com">Email</a> - info@jeannettelinfootassociates.com
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold &amp; Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers and life in general.

From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is where the magic happens.

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold &amp; Brilliant, which have allowed them to unleash their full potential in business, their careers and life in general.
From the boardroom tables of &lsquo;big&rsquo; international business to the dining room tables of entrepreneurial start ups, how to overcome challenges, embrace opportunities and take risks, whilst staying &lsquo;true&rsquo; to yourself is where the magic happens.

Advertisement