Everyone has bad dreams sometimes, but if nightmares plague you, mental exercises or physical treatments might help. Learn more in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/dreams/nightmares.htm

<p>Everyone has bad dreams sometimes, but if nightmares plague you, mental exercises or physical treatments might help. Learn more in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/dreams/nightmares.htm</p>

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BrainStuff

What Causes Nightmares, and How Can You Prevent Them?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bafa27fb-155e-449f-b8be-af1d00e2e5da/transcript