Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff.

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<p>Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

BrainStuff

Should You Be Squatting More?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/948151df-23d2-4c38-8e0e-ae32004dcca7/transcript