We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

BrainStuff

We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.

How valuable is exercise to your health?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c86b3d91-dc64-4659-b187-ae32008375ed/transcript

Capers are the flower buds of a spiny shrub, and though they have a lot of flavor on their own, they're often amped up by being pickled or packed in salt. Learn more about capers and how to cook with them in this episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/capers.htm

Capers are the flower buds of a spiny shrub, and though they have a lot of flavor on their own, they're often amped up by being pickled or packed in salt. Learn more about capers and how to cook with them in this episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/capers.htm

How Do Tiny Capers Pack Such a Big Flavor Punch?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5262a432-adea-4e3f-9f3a-b43d000f1ba0/transcript

OK, this is a trick question -- 'SOS' doesn't stand for anything at all. Learn the history of these three terms, including what astronomy and telegraphy have to do with it, in today's episode of BrainStuff, based on this article: https://people.howstuffworks.com/am-pm.htm; https://people.howstuffworks.com/what-does-sos-mean.htm

OK, this is a trick question -- 'SOS' doesn't stand for anything at all. Learn the history of these three terms, including what astronomy and telegraphy have to do with it, in today's episode of BrainStuff, based on this article: https://people.howstuffworks.com/am-pm.htm; https://people.howstuffworks.com/what-does-sos-mean.htm

What Do A.M., P.M., and SOS Stand For?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7ee57d3-3a1b-4f79-9597-b43d000f1ba0/transcript

Fainting goats don't really faint -- their muscles just lock up for a few extra seconds when they startle or get excited. Learn how myotonia works and why it can actually be a useful trait in goats in this episode of BrainStuff, based on this article: https://animals.howstuffworks.com/mammals/fainting-goat.htm

Fainting goats don't really faint -- their muscles just lock up for a few extra seconds when they startle or get excited. Learn how myotonia works and why it can actually be a useful trait in goats in this episode of BrainStuff, based on this article: https://animals.howstuffworks.com/mammals/fainting-goat.htm

How Do Fainting Goats Work?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47717866-9f67-4784-bdeb-b4330029b179/transcript

How valuable is exercise to your health?

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