We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

BrainStuff

We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.

How valuable is exercise to your health?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c86b3d91-dc64-4659-b187-ae32008375ed/transcript

Some U.S. cities and states have officially changed Columbus Day to Indigenous Peoples' Day. Learn why -- and why some Americans disagree with the change -- in this classic episode of BrainStuff, based on this article: https://people.howstuffworks.com/culture-traditions/holidays-other/columbus-day.htm

Some U.S. cities and states have officially changed Columbus Day to Indigenous Peoples' Day. Learn why -- and why some Americans disagree with the change -- in this classic episode of BrainStuff, based on this article: https://people.howstuffworks.com/culture-traditions/holidays-other/columbus-day.htm

BrainStuff Classics: Why Are Some Americans Cancelling Columbus Day?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c4349d6-ec57-43f2-a585-b4dd015e3bfa/transcript

The English-language terms for different baked goods vary based on where English is being spoken. Learn why an American cookie is a British biscuit, an American biscuit is a British scone, our muffins have nothing to do with each other, and pudding doesn't have to involve pudding at all in today's episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/tools-and-techniques/great-british-baking-terms-know-scones-from-biscuits.htm

The English-language terms for different baked goods vary based on where English is being spoken. Learn why an American cookie is a British biscuit, an American biscuit is a British scone, our muffins have nothing to do with each other, and pudding doesn't have to involve pudding at all in today's episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/tools-and-techniques/great-british-baking-terms-know-scones-from-biscuits.htm

American Versus British English: What Are Biscuits, Muffins, and Pudding?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2727932a-a9b2-4223-a2d1-b4dd015e3bf9/transcript

When dark spots appear on the surface of the Sun, we're actually seeing the result of massive distortions in solar magnetic fields caused by roiling plasma -- and they appear in regular(ish) 11-year cycles. Learn what we know (and don't know!) about sunspots in today's episode of BrainStuff, based on this article: https://science.howstuffworks.com/sunspot.htm/printable

When dark spots appear on the surface of the Sun, we're actually seeing the result of massive distortions in solar magnetic fields caused by roiling plasma -- and they appear in regular(ish) 11-year cycles. Learn what we know (and don't know!) about sunspots in today's episode of BrainStuff, based on this article: https://science.howstuffworks.com/sunspot.htm/printable

How Do Sunspots Work?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/59827944-02cb-4629-b367-b4db01418d6d/transcript

How valuable is exercise to your health?

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