Yeah, your sleeping pattern gets screwy when you fly to different time zones. But what are the symptoms of jet lag? What causes it? And how can you remedy it?

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<p>Yeah, your sleeping pattern gets screwy when you fly to different time zones. But what are the symptoms of jet lag? What causes it? And how can you remedy it?</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

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Yeah, your sleeping pattern gets screwy when you fly to different time zones. But what are the symptoms of jet lag? What causes it? And how can you remedy it?

How Does Jet Lag Work?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23004c2a-2865-48a8-9294-ae32006316fd/transcript