Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.

How Did the Great Stink of London Work?
12:10

BrainStuff Classics: How Do Blue Whales Work?
08:41

Do Political TV Ads Really Change Minds?
12:26