Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.

How Is Maillardet's Automaton Still Wowing Us After 200 Years?
09:28

How Do Tiny Capers Pack Such a Big Flavor Punch?
06:35

What Do A.M., P.M., and SOS Stand For?
09:18