Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.

How Do Search-And-Rescue Dogs Work?
10:52

BrainStuff Classics: Why Do We Drop a Ball on New Year's Eve?
05:17

Can You Really Die of Boredom?
08:16