Our bodies are used to fairly regular patterns of sleep and wakefulness, and moving across time zones can mess that up royally. Learn why -- and what you can do to prevent it -- in this classic episode of BrainStuff.

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<p>Our bodies are used to fairly regular patterns of sleep and wakefulness, and moving across time zones can mess that up royally. Learn why -- and what you can do to prevent it -- in this classic episode of BrainStuff.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

BrainStuff

BrainStuff Classics: How Does Jet Lag Work?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/782af87a-1381-4b4e-a71b-ae3200413341/transcript

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