Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this classic episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/basics/yes-you-can-catch-up-on-sleep.htm

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<p>Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this classic episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/basics/yes-you-can-catch-up-on-sleep.htm</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

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BrainStuff

BrainStuff Classics: Can You Really Catch Up on Sleep?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02f56f46-4b3c-4532-a7f2-ae32001926b8/transcript

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