Patterns are hard to break. Cue: Therapist and bestselling author Nedra Glover Tawwab, who joins the show to help Hope tackle her own tendencies of becoming enmeshed in codependent relationships and learn how to change her behavior in both romantic and platonic relationships.

Nedra's new book, The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself, is out now. 

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