It's our last episode with Brooke Turner and today she's busting the heart rate myth. 

When you're pregnant what is a safe heart rate to train at while you're pregnant? 

Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

It's our last episode with Brooke Turner and today she's busting the heart rate myth. 
When you're pregnant what is a safe heart rate to train at while you're pregnant? 
Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Follow Brooke on Instagram <a href="https://www.instagram.com/brooke.turner._/?hl=en">@brooke.turner._</a></li>
<li>Find out more about Brooke Turner here; <a href="https://www.balancefitnessandnutrition.com.au">https://www.balancefitnessandnutrition.com.au</a> </li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a> </li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Guest: Brooke Turner Executive Producer/ Editor: Rachael Hart Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.