As busy Mums, it's hard enough to try and look after yourself on top of the kids, and work and the household chores. You have a right to look after you and find time for yourself.
This includes looking after yourself physically and finding that time to move your body.
Tiff chats through her journey of mum guilt and shares some tips that got her through.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.