Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! 

A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up. 

She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride. 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Lauren Burns on Instagram @laurenburnsgold
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest:Lauren Burns
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! 
A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up. 
She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride. 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Follow Lauren Burns on Instagram <a href="https://www.instagram.com/laurenburnsgold/">@laurenburnsgold</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a></li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Guest: <a href="https://laurenburns.com/">Lauren Burns</a> Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.

Bounce Forward

Lauren Burns Overcame 12 Operations to Win Gold at the Olympics

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5de28e43-2762-4508-a9aa-b2410050e40b/transcript

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