We always get told to drink more water. But how much should we be drinking? 

Tiff's got all the best info to make sure you stay hydrated and gives you some tips to keep you drinking water through out the day! 

LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

We always get told to drink more water. But how much should we be drinking? 
Tiff's got all the best info to make sure you stay hydrated and gives you some tips to keep you drinking water through out the day! 
LINKS
<ul>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a> </li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
<li>Listen to the full episode on training with your menstrual cycle here; <a href="https://omny.fm/shows/bounce-forward/dr-stacy-sims">https://omny.fm/shows/bounce-forward/dr-stacy-sims</a> </li>
</ul>
CREDITS Host: Tiff Hall Executive Producer/ Editor: Rachael Hart Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.