So... what are macros?
And what the heck is hypertrophy?
Wait... What does DOMS mean?
You've probably heard all of these jargon word while training, well today Tiff's unpacking them all to explain what they all mean!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
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Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.