Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep.

LINKS
See more from Dr Stacy Sims on her website, https://www.drstacysims.com/
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
See more from Dr Stacy Sims on Instagram @drstacysims
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep.
LINKS
<ul>
<li>See more from Dr Stacy Sims on her website, <a href="https://www.drstacysims.com/">https://www.drstacysims.com/</a> </li>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>See more from Dr Stacy Sims on Instagram <a href="https://www.instagram.com/drstacysims/?hl=en">@drstacysims</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a> </li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Editor: Adrian Walton Executive Producer: Anna Henvest Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.

Advertisement