Amy Sheppard is one third of the incredibly successful Sheppard, rocks turquoise hair better than anyone we've ever seen and is a truly incredible body positivity advocate. 

In between the release of brand new single 'Overthinking' and an exciting move to Nashville, Amy sat down with Tiff to talk about her health and fitness journey, advocacy work and her tip for tackling stress. 

CW: This episode contains discussions of disordered eating. Support is available from The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS
Watch Sheppard's 'Kiss My Fat Ass' here
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Amy Sheppard on Instagram @amysheppardpie
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon


Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

Amy Sheppard is one third of the incredibly successful Sheppard, rocks turquoise hair better than anyone we've ever seen and is a truly incredible body positivity advocate. 
In between the release of brand new single 'Overthinking' and an exciting move to Nashville, Amy sat down with Tiff to talk about her health and fitness journey, advocacy work and her tip for tackling stress. 
CW: This episode contains discussions of disordered eating. Support is available from The Butterfly Foundation – Call 1800 334 673 or visit <a href="http://www.butterfly.org.au">www.butterfly.org.au</a>.
LINKS
<ul>
<li>Watch Sheppard's 'Kiss My Fat Ass' <a href="https://www.youtube.com/watch?v=TjqjvD8He70">here</a></li>
<li>Follow Tiff Hall on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en">@tiffhall_xo</a>, <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw">Youtube</a>, and <a href="https://www.facebook.com/tiffhallxo/">Facebook</a></li>
<li>Follow Amy Sheppard on Instagram <a href="https://www.instagram.com/amysheppardpie/">@amysheppardpie</a></li>
<li>Email Tiff at <a href="mailto:bounceforward@novaentertainment.com.au">bounceforward@novaentertainment.com.au</a> </li>
<li>Find out more about Tiff Hall and TXO <a href="https://mytxo.com/">https://mytxo.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Tiff Hall Editor: Adrian Walton Executive Producer: Anna Henvest Managing Producer: Ricardo Bardon 
Find more great podcasts like this at <a href="http://novapodcasts.com.au">novapodcasts.com.au</a>
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ 

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. 

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.