Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical changes.

Having lost over 35kg herself and being a nutritionist, she gets weight loss!

She talks about how the weight loss game changes with every decade we move through and how she manages to maintain some control over her body shape. Hilary unpacks the 4 types of people she has worked with in the weight loss industry and urges you to decide who you are and then choose what you need to do about our body if you want to change it. She is laughing a lot in this episode so you might just have a giggle!

www.hilarysaxton.com

Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical changes.
Having lost over 35kg herself and being a nutritionist, she gets weight loss!
She talks about how the weight loss game changes with every decade we move through and how she manages to maintain some control over her body shape. Hilary unpacks the 4 types of people she has worked with in the weight loss industry and urges you to decide who you are and then choose what you need to do about our body if you want to change it. She is laughing a lot in this episode so you might just have a giggle!
<a href="https://hilarysaxton.com/">www.hilarysaxton.com</a>

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.

Hit follow or subscribe and tune in weekly for episodes from me. 

Chat soon,

Hilary x

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me. 
Chat soon,
Hilary x

Bounce Back Better By Hilary Saxton

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Advertisement