In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways
Empowerment is about unlocking your inner confidence.
Confidence can be developed like a muscle.
Mindset shifts are crucial for achieving goals.
Celebrating tiny wins builds momentum and confidence.
Physical posture affects how we feel and act.
Visualisation is a powerful tool for success.
Self-talk shapes our reality and mindset.
Acknowledging accomplishments boosts self-esteem.
Connecting with supportive people enhances confidence.
Empowerment starts with small, actionable steps.

Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.
Takeaways
<ul>
<li>Empowerment is about unlocking your inner confidence.</li>
<li>Confidence can be developed like a muscle.</li>
<li>Mindset shifts are crucial for achieving goals.</li>
<li>Celebrating tiny wins builds momentum and confidence.</li>
<li>Physical posture affects how we feel and act.</li>
<li>Visualisation is a powerful tool for success.</li>
<li>Self-talk shapes our reality and mindset.</li>
<li>Acknowledging accomplishments boosts self-esteem.</li>
<li>Connecting with supportive people enhances confidence.</li>
<li>Empowerment starts with small, actionable steps.</li>
</ul>
 Chapters
00:00. Introduction and Setting the Scene
10:08. Mindset Shifts and Tiny Wins
18:04. Physical Moves and Visualisation Techniques
25:06  Connecting with Others and Acknowledging Accomplishments

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.

Hit follow or subscribe and tune in weekly for episodes from me. 

Chat soon,

Hilary x

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me. 
Chat soon,
Hilary x

Bounce Back Better By Hilary Saxton

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

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