Getting older is inevitable, but feeling old is not.

In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in his seventies changed the way he approached health, fitness, and life. Leigh explains why people wait too long to take responsibility for their wellbeing and how small daily habits can create lasting change.

They explore movement, strength, nutrition, and mindset, along with why self-awareness is key to living a longer, healthier life. Leigh shares practical ways to improve energy, maintain independence, and reduce decline as you age.

This conversation is a reminder that your future health is shaped by what you do today.

If you want more energy and a better quality of life as you get older, this episode will challenge your thinking and inspire action.

Facebook:
https://www.facebook.com/leighelderwriter/

Buy the book (New Zealand):
https://www.theundergroundbookstore.nz/Dont-Act-Your-Age-Living-Younger-Can-Be-Age-Defying-p780288267

Australia: Available on Amazon or contact Leigh directly
Email: leighelderwriter@gmail.com

Leigh’s Substack:  https://leighelder.substack.com/

 

Leigh’s TikTok - https://www.tiktok.com/@dayaleigh

Getting older is inevitable, but feeling old is not.
In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in his seventies changed the way he approached health, fitness, and life. Leigh explains why people wait too long to take responsibility for their wellbeing and how small daily habits can create lasting change.
They explore movement, strength, nutrition, and mindset, along with why self-awareness is key to living a longer, healthier life. Leigh shares practical ways to improve energy, maintain independence, and reduce decline as you age.
This conversation is a reminder that your future health is shaped by what you do today.
If you want more energy and a better quality of life as you get older, this episode will challenge your thinking and inspire action.
Facebook: <a href="https://www.facebook.com/leighelderwriter/">https://www.facebook.com/leighelderwriter/</a>
Buy the book (New Zealand): <a href="https://www.theundergroundbookstore.nz/Dont-Act-Your-Age-Living-Younger-Can-Be-Age-Defying-p780288267">https://www.theundergroundbookstore.nz/Dont-Act-Your-Age-Living-Younger-Can-Be-Age-Defying-p780288267</a>
Australia: Available on Amazon or contact Leigh directly Email: <a href="mailto:leighelderwriter@gmail.com">leighelderwriter@gmail.com</a>
Leigh&rsquo;s Substack:&nbsp; <a href="https://leighelder.substack.com/">https://leighelder.substack.com/</a>
&nbsp;
Leigh&rsquo;s TikTok - https://www.tiktok.com/@dayaleigh

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.

Hit follow or subscribe and tune in weekly for episodes from me. 

Chat soon,

Hilary x

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me. 
Chat soon,
Hilary x

Bounce Back Better By Hilary Saxton

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.