On the Morning News Express, Bob Miller welcomed his good buddy Kip Jawish — owner of In Fit Studio — better known on the show as “Kippy Kupcakes.” The two talked about why so many New Year’s fitness resolutions crash and burn by February, and more importantly, how to avoid that trap in 2026. Kip shared practical advice on setting realistic goals, building consistency, and creating habits that actually last beyond the first few weeks of the year. Equal parts fun and motivating, it was the perfect kickoff to a healthier new year.

🎧 Missed the laughs and the advice? Catch the full interview anytime on the Morning News Express podcast feed.