💪 ICYMI: Soldierfit Frederick's Kelly Jarvis Joins Bob Miller on the Morning News Express

Getting healthier isn't always about what the number on the scale says.

Bob Miller was joined on the Morning News Express by Kelly Jarvis, Marketing Director and Personal Trainer at Soldierfit Frederick, to talk about a program that's helping people focus on improving their health from the inside out.

It's also a program that hits close to home for us — several members of the WFMD and WFRE staff are going through it themselves!

Kelly explained why the goal goes far beyond simply losing weight. The program focuses on improving your body at a metabolic level, helping participants better understand their overall health, build strength, improve fitness and make sustainable changes that can last.

She also talked about what participants can expect when they walk through the doors, why the program can work for people at different fitness levels, and how Soldierfit helps keep people motivated throughout the journey.

🎧 Missed it? Listen to Bob Miller's full conversation with Kelly Jarvis anytime on the Morning News Express podcast feed.

💪 ICYMI: Soldierfit Frederick's Kelly Jarvis Joins Bob Miller on the Morning News Express
Getting healthier isn't always about what the number on the scale says.
Bob Miller was joined on the Morning News Express by Kelly Jarvis, Marketing Director and Personal Trainer at Soldierfit Frederick, to talk about a program that's helping people focus on improving their health from the inside out.
It's also a program that hits close to home for us &mdash; several members of the WFMD and WFRE staff are going through it themselves!
Kelly explained why the goal goes far beyond simply losing weight. The program focuses on improving your body at a metabolic level, helping participants better understand their overall health, build strength, improve fitness and make sustainable changes that can last.
She also talked about what participants can expect when they walk through the doors, why the program can work for people at different fitness levels, and how Soldierfit helps keep people motivated throughout the journey.
🎧 Missed it? Listen to Bob Miller's full conversation with Kelly Jarvis anytime on the Morning News Express podcast feed.

The Morning News Express is your weekday wake-up call from 6–9am, led by the one and only Morning Mayor, Bob Miller. You know the voice. The laugh. The stories. The legend. It’s the reason Frederick gets up and gets informed.

Bob’s been the king of morning talk in Frederick for 30+ years, holding down the WFMD fort for 27 of them. A proud Frederick County native, his roots run deep—son of the legendary local vet Doc Miller, raised on a 180-acre beef farm, and yes, he really did show cattle across the country. (Moo included.)

His resume is impressive, his humor even better. Senior class president and class clown at Walkersville High (Class of 1980), Bob also helped launch the school’s first-ever football team—the gritty “Mean 19.”

Off the mic, Bob’s a proud husband to Lynda (30+ years strong), a dad to Erin and Bryan, and a super-proud granddad to little Kaelyn.

Bob’s known radio was his calling forever, with stops at major stations in Baltimore and D.C. But Frederick is home, and every morning he brings his voice, wit, and community-first perspective to Free Talk 930 WFMD. He’s joined by great local guests all week to cover what’s happening in and around Frederick County, plus national reporters from Fox News Radio to break down what’s happening across the country.

As Bob’s mom says: “At least now I can finally turn him off.”

The Morning News Express is your weekday wake-up call from 6&ndash;9am, led by the one and only Morning Mayor, Bob Miller. You know the voice. The laugh. The stories. The legend. It&rsquo;s the reason Frederick gets up and gets informed.
Bob&rsquo;s been the king of morning talk in Frederick for 30+ years, holding down the WFMD fort for 27 of them. A proud Frederick County native, his roots run deep&mdash;son of the legendary local vet Doc Miller, raised on a 180-acre beef farm, and yes, he really did show cattle across the country. (Moo included.)
His resume is impressive, his humor even better. Senior class president and class clown at Walkersville High (Class of 1980), Bob also helped launch the school&rsquo;s first-ever football team&mdash;the gritty &ldquo;Mean 19.&rdquo;
Off the mic, Bob&rsquo;s a proud husband to Lynda (30+ years strong), a dad to Erin and Bryan, and a super-proud granddad to little Kaelyn.
Bob&rsquo;s known radio was his calling forever, with stops at major stations in Baltimore and D.C. But Frederick is home, and every morning he brings his voice, wit, and community-first perspective to Free Talk 930 WFMD. He&rsquo;s joined by great local guests all week to cover what&rsquo;s happening in and around Frederick County, plus national reporters from Fox News Radio to break down what&rsquo;s happening across the country.
As Bob&rsquo;s mom says: &ldquo;At least now I can finally turn him off.&rdquo;

The Morning News Express

The Morning News Express will wake up informed, with WFMD traffic and weather reports on the “eights,” comprehensive local news from the Associated Press “News Operation of the Year,” and national news from FOX. 

The Morning News Express will wake up informed, with WFMD traffic and weather reports on the&nbsp;&ldquo;eights,&rdquo; comprehensive local news from the Associated Press &ldquo;News Operation of the Year,&rdquo; and national news from FOX.