Happy Weekend! Morgan and Amy talk about the things they’ve been doing lately. Morgan visited two new artist bars in Nashville and Amy is obsessed with her paint deck. They talk about crazy damage done to their cars and Morgan admits something she had to do. They each have one trivial thing to complain about before wrapping up with some Jeep talk.
With the Best Bits of the Week with Morgan.
Part one behind a scene with a member of the show.
Happy weekend, everybody, It is Best Bits time. Morgan here and I'm joined by Amy this weekend. Amy. How are you hi?
I'm good?
How are you good? It's super early in the morning, so we're going to dive into all of this. We have some bits from the show this week that are happening that you'll catch on Part two. We've got Tuesday Reviews Day, Eddie versus Lunchbox in the Country lyrics game, which went totally opposite direction than anybody planned. We have love live updates from Amy myself Abby, whatever they may be, how old we think certain things you should have to be to not do it or do it? And Eddie met with Kroger executives about his smoke and chicken business. I had another crazy uber story that went down, and Lunchbox is a Karen so really good stuff over there. If you want to catch up on the show, What have you been up to lately? Amy? What's new with you? Live?
Just well, a lot of college time with Stashira because Stevenson has been with his dad in Colorado the last two weeks. Oh Wow, and they went, which is fun. My sister lives there too where they are, so he just spent the night with her the other night and I was getting all kinds of videos and pictures of things they were doing. My sister lives on the river, so they were tubing and so.
Like a boy's trip. Or is it because I know stas Shia's working for a while.
She she stayed here because of work.
Okay.
And it's not just boys like Ben's girlfriend went, so gotcha? I think they yeah, And it's a small town. Our family dynamic is interesting. So I was like, oh, my sister said even one night they were going out to eat and they had no idea they were going to be there, and they walk in there like oh hey, so they all got to meet and hang out and for a sec.
Is that Progosa Springs Or am I thinking of somewhere else?
That's it?
That is okay? Is that a really small town?
Very quaint? Gotcha? And my sister and her family, they're downtown. There's like this picture in old downtown cute. That's where the restaurants are. They walk everywhere, So they walk down to get a bite to eat, and there's only so many restaurants where you're gonna run into them, And Stevenson was like, ceci, so that that's I'm sharing that because steven since been gone and I've had a lot of quality time with Stashira. You know, I get the kids every other week, but in this case, I had the kids the week before they left, and then he's been gone for two weeks, so I've had sta share for three weeks.
That's amazing. Is are you loving that quality time for you guys together? Especially because she's what she's sixteen or seventeen, she's seventeen. Oh my gosh, that feels so crazy. Is it fun to have that quality time now because she's a little bit more grown up or is she still in the teenager phase where we have our moments.
It's both, But you know, Adeline, she's my twenty one year old nieces been living with me for the summer, so it's been cool for them to have that time and so watching them sometimes joining in, sometimes just letting them be h. I think it's been really perfect because she looks up to her niece for sure, or my niece, her cousin, and if she's going to model herself out of after anybody. Adeline's a great role model for sure, so I'm glad she's had that time with her too.
Fun.
That's yeah, what about you?
Lots of girls' nights, ladies knights? I love that. So I went this past weekend to check out two new like artists type bars in Nashville. I went to Laney Wilson's new bar and I went to Frank Sinatra Bar.
Oh, I've gone to dinner there.
Yeah, super fancy, like I loved the vibe, but super fancy, very steakhouse kind of esk with Frank Sinatra singing vibes is the best way I could describe it. And then we went so Laney Wilson's we did actually go to a bar. We went to the dueling pianos that are below her bar kind of connected and that was a super fun experience. But I was bummed because I requested them to play Goodbye Earl and they didn't do it while I was there. Apparently, according to a listener that was there, she texted me it was like they did it later and it was epic. I was like, dang it, I missed my one request.
I can see how that would be a fun song. My niece. She had friends in town last weekend and they included Stashare and some stuff, which was fun. But they also went to Broadway. Oh like what, Yeah, there was one nights to share.
It.
Even went to bed at seven pm. I have a Saturday night, I think, And I said, what are you doing going to bed at seven? She goes, well, they're going to get home at around twelve thirty or one. And they said they'd wake me up so I can hang out with them when they get back. So I need to rest up. Oh. So they went to Broadway and hit up all those bars and said it was just so much fun. And I'm like, I don't I don't ever do that. I think I could go like Ray does with his wife and go during the day. Yeah, it's hard to go at night.
Well, and honestly, we had I had seen the dueling piano bars on Instagram. I was like, Oh, that's super cool. And it wasn't until we were about to head there. I was like, oh, we're going down down downtown. And so Frank Sinatra Bar is also downtown, but it's off Broadway, so it helps is busy. Yeah, And Landy Wilson's is a little bit off Broadway. It's not on the main strip.
I go, well, let me correct myself. You need a reservation. The restaurant itself is busy, but on the street it's not packed full of people.
Yes, yes, they highly encourage reservations, but we didn't. When we went to Frank Sinatra, we didn't eat dinner. So we ate at Dueling Piano and like, had drinks, had a fun time. And then we went to Frank Sinatra and ordered the entire dessert menu and had like nightcap drinks. That was the whole vibe of the night and it was so much fun. It was the perfect mix of two little things. So that was fun recently. And then I'm, you know, fostering dogs, and that's just what life is right now. I'm about to have three more weddings, so things are about to pick back up again for me.
So every time I'm doing this bit, you have another wedding. I know, also a bachelorette party.
Yeah, so I have one bachelorette party coming up and then two weddings, so all the wedding stuff is happening again. I had a little bit of a nice I don't know, I don't know, just h Well, I'm more like I do when I think about it, Like I see all these I'm like, this is super cool. But I don't think I want the big wedding. I don't think I want all of that. You know I'm in. You know, you could always change your mind, but I just really don't think that's me. I think I'll be on a mountaintop somewhere and be like, hey, guys, I'm married. Nobody will ever know.
I can totally say that, yeah.
So we'll see you. But that's what's going on, Okay. I want to know something you're really into right now because I had We talked about this a little bit on part three when we were talking about Prime Day. I purchased an Apple Watch, and now I'm like obsessed with seeing how many steps I get in a day, to like count all my my ten thousand steps because I've realized when I get home from work, I'll work out cool, but I don't move much after work and working out, I'll sit and I'll work pretty much for the rest of the day. And I'm like, dang, I don't really move my body as much as I'm supposed to be moving it. So now I'm like obsessed with watching how many steps. Even if I'm in the house, I'm like, okay, stairs, let's let's get some steps in really cool.
Oh gosh, that's bringing back nightmares. I used to do things like that, did you. I don't. I'm sure I could now that I'm in a healthier state, but I used to. It is just such part of like my my journey of control and disordered behavior. And then and it would I couldn't go to sleep if I didn't, yeah, you know, it would get up like a while. I'd be brushing my teeth and washing my face to go to bed. I would be pacing around my room because I thought so instead of it being a fun game, because I would sign up for those games that Aaron would do, and I love I love Aerin, but Aaron Oprias she would do step bet, and I would sign up for step bet, which was really really helpful. Actually during a season where my dad was in the hospital, it would help me pace the hospital and that that was an easy way to get steps because otherwise I felt like I would just sit next to him while he's laying there. So there was pros and cons of that. And then I was like this isn't a game for me anymore. I am not well, and so I was using it. I think it's all in how you do it, so you're you've got to handle on it, so you're doing it as fun. So I'm not trying to be Debbie down or like won't, won't, but.
No, I think it's it's a good way to see it though, because some people can have that experience and some people have it like my I won't if I go to bed without and be like, okay, whatever, that's just my day. But I have been. I think it's important to move your body enough. That's what it's been helpful for is I just realized, like I'll go home and crash and I'll just be on the couch and not want to move my body. And that's what it's more than helpful for. So I was on like the polar end or you were moving all the time, and I wasn't moving enough, you know, even walking my dog. I'd be like, I'm only at like five thousand steps today, how is that even possible? Like it was more of an alertnist for me to like maybe stop watching TV as much and get out and do some more things.
I think ten thousands of times, well a lot of times can sell really intimidating. And I did see an article the other day that talked about when you really start to see a change. If you are able to take steps walk, have that part of your daily routine and you're adding that in, you start to see the physical effects and the emotional mental impacts at about four thousand steps. So if you can get to that point every day, you're at a point that is starting to make a difference. Now you can go beyond that, which is great if you can, but sometimes if you want to, if you're like, Okay, I've made it to the four thousand, that's good because that's where it's like there's been a switch in the body.
That helps me then at least that I'm moving enough of that every day. But it's one of those things where you know, you hit kind of a plateau. Whatever it might be, you hit a plateau. And I definitely have. I've worked out my whole life and I eat relatively healthy all the time, and it was like I hit a plateau. I was like, what is the one thing I'm not doing. I don't move my body more than just like going to work out, I'm not like walking or utilizing. I go and sit on the couch for six hours a day because I'm working, and then I'm done working and I want to watch TV. And it was like that kind of switched to that happen where I was like, Okay, I just need to move a little bit more instead of maybe binging a show for eight hours every day.
Well, you were saying, what are you into? I've been into pre Zoom Innocence.
I saw that when you were when you were not feeling well, did you finish it all? Yes? Okay, I know, I know you're scared to say anything.
I guess I'll wait for Tuesday, for Tuesday next week. And then also I think I'm just allowed to say yes or no.
Okay, Well that's been fun to watch.
We've been watching, and I'm obsessed with recommending it to people to tell people that watch and everyone that has watched it because they either heard Bobby talking about on the show or I texted it to them like this is what I'm doing. They have texted back, just finished and I'm stopping there.
Okay, Okay, Well we had we had saved it to watch it this weekend, so now I'm excited to watch it. Okay, well that's all we're saying, No, that's all or something.
There's yeah, and then the other show is Sunny, which people will hear. I just feel like Bobby did come with some strong res I kind of like that we're saving things for Tuesdays. It gives me something to look forward to. So I've been I have been into getting better because I have not been feeling well. So I have been laying low and organizing nice.
I love organizing. Are you doing any particular organizing project, like a.
Lot of different things cabinets and trying to figure out where things should go. And I got out my Home Edit book a long time ago, to their very first book. I think they have multiple now, but their first book they ever did. They did an event in Nashville and they asked me to moderate it, and so I did that, and in exchange, they redid my pantry. Well, California Closets had made over the pantry, and then the Home Edit organized it. So my pantry was so awesome and I couldn't take any credit for it at all whatsoever. And at the event, you know, I got the book and so I've busted that out and I'm trying to take tips and tricks and how to I'm not going to be like that yeah myself. It's just not something that comes naturally to me, nor do I have the desire to have it a perfect way. But there are tips and tricks, so I've been trying to read through how to make things flow.
Well if you need help. I love organization, it's my damn. I'm not not on their scale. That's the whole. They made a whole career out of it. But I love organizing and I love going to like and I think it's closing the Container Store. I used to go there almost every weekend. I loved organizing different things in my house.
So that's where I got some of my home edit goodies. But I know they're at Walmart now too, and other place I'm sure well, and Amazon. I guess that's gosh, it's that's difficult. It's the case. I didn't know the container Store was closing, because sometimes it's so helpful to go and see that stuff in person.
Yeah, and have the measurements and make sure it all fits, because if you're getting different containers for different spaces.
But well, so let me tell you what I ordered on Amazon and it was super cheap. I'll have to find the link. I don't know if you link things in the show notes or nobody may even care about this, But I had pillows that I wasn't using inserts that are euro pillows. Yeah, so they're larger, they're nicer pillows. I currently don't have a need for them, but I don't want to get rid of them, because what if I end up getting some shams and I need them. I don't want to go read buy them. And pillows are just so hard to store. And I had them in a trash bag for four years. And as I've been organizing, I just googled, you know, storage for pillows, and then this clear plastic bag. This is nothing, you know, or shattering, but it has these little handles and a zipper and it's the perfect shape for the euro pillows and like three of them can fit in there and it lines up perfectly and you can see through the clear bag. You know what's in there. I mean comforter sheets, blankets, whatever you want to put in there will work. And then little handles. I went and walked to the attic and now I know exactly where they are. They're stored safely. They're not in some black trash bag where I don't know what they are. And so that's been part of my process, is having a system. And then sheets. You know, we've got multiple beds kids, but i'd like to have a change of sheets. If I'm changing, I put one on and then I go wash the other. And I haven't always been that way, but unto a point where that's the thing. On Amazon, when I was ordering those bags, this little thing popped up. People that buy this like to buy this, and it's King Queen full little ties or like little band things like a belt. Okay, and you know we have these little blow up twins mattresses and stuff that we pull out and I need sheets for that if we have company. And so now I've got my little belts for all the different sheet sets, so when they're organized, you don't just have to pull them down and sift through it and try to figure out which sheet is this. It's in its little belt. So these are the things, These are the things I'm into. Morgan.
I like it. I like organizations that I could talk about that all day. So I love it, and we will link it. So make sure you send it to me, Okay, we're gonna take a quick break. We'll be right back. This is super funny, and I wanted to bring the left because you and I both have had experience with people keying our cars. But I saw a video on TikTok of a turkey attacking a person's car and it did like severe damage to the vehicle. And I couldn't stop laughing because the only way this person found out that a turkey attacked their cars because a neighbor took a video and then left a note said, hey, I have footage of a turkey attacking your car.
Oh this is good to know because the probably would have thought it was dalism.
From right and like, how do you like get that covered on insurance? If you don't have proof that it happened, they would just think you did it or something. And I laughed because I was like, this is hilarious, so maybe and maybe yours is also crazy. Like you know, my my ex kee'd my car at one point, but have you ever had any like weird damage to your car And you're just like, what is happening? What is life?
Well, yeah, I mean I have the X king the car thing, and then I mean I've walked out to a note on my car before you know, I hit your car and here's my info. Call and it was a little dent and I called and we got it taken care of. H I've never left a note, but I've gone into the place there was only really two options where someone could have been, and I've been in and I'm like, who drives the tan Honda? I just hit you, uh, And I've worked it out that way. But I don't know that I've ever walked out to really not knowing what in the world has happened, at least that I can recall in this moment, I feel like people have always left notes or well, I mean when my ex keyd, he did it, but he gave himself away in his spelling.
Yeah, my in my when my ex kid, he didn't, he didn't spell it. But it was like lines all the way up and down. So I'd had that entire like one side of a vehicle totally redone.
How old were you that was?
That was the first X in Nashville, the wild scenario, that one. So I was like twenty three, so not super long ago.
I was sixteen or seventeen. I can't remember. But I hadn't had my car too long.
Yeah, and so you're like, what is this? Why are you doing that?
I was mortified, and my dad had to take it. Speaking of getting it painted, he had to show up there and it said a bad word, like a horrible word, and another word, and had to get it totally painted. He's the worst.
You know what's funny with that one. So when he had left like cash at my place and we had already like broken up at this point.
But but why cash?
I don't know, don't ask me, but it was one of the many questions. But I texted like his parents and I said, hey, like your son did this. I'm using this money to get the car fixed. And I took the cash and I went and fixed my car. I was like, and it covered it. That's how much he had laying there.
Maybe that's why you put it there.
No, oh, because this was like he had left it from like months before, and he was not a planner like that, you know what I mean.
He thought, He's like, no, no, no, not mad, I had a mental episode.
Here's somebody you would have never done that. But you know it was in there from like when we had been together long before and it just happened to be at my apartment still and never got moved out.
Okay. It wasn't like during the breakup where he's like, here's some.
Cash, like you know, that would probably been a really nice thing to do, but yeah, no, okay, yeah, no he okay, got it.
No, I'm glad you were able to use it and it worked out, so it's meant to be. You were able to pay for.
It, and I I I was even just gonna go and do it, but I was like, no, you know, I'm gonna be nice and I'll text the parents say fi, this happened, amusing, this, this is where that came from.
And what did they say about their son's behavior.
They're just like really sorry about that, okay, And I was like, what is my life? What's happening?
I'm sorry you've been through so much and I'm glad now you're in a relationship that is like you've shared confusing to you because it's actually healthy.
Yeah, yeah, very very confusing. I'm like, what you like to communicate? What are we doing?
That's weird for me when we're used to the confused and confusion and chaos. Yeah, it's hard when we don't have it.
So good to not be used to the chaos anymore. It feels so great. Okay, So that one's funny. I'll also link the TikTok video because it's hilarious. What trivial thing would you like to complain about right now? And this is this is so trivial. But I'm really tired of people putting cilantro and everything. I hate cilantro. It tastes like soap or it tastes spicy to me, and so every time it's in every dish, I get really mad and it'll ruin a totally good dish for.
Me at Mexican restaurants or what.
Yeah, every Mexican restaurant, can you say, no, Well, they put it in like guacamole, or they put it as like a finishing touch to things, or it's in like it'll be like in a little enchilada somewhere, or like a pasta dish here, And I'm like, why, why why you do it in everything? I know, because it's like a herb or whatever and it's a garnishing thing.
Well, it's it's for me. It's yummy. I love cilantro. It's actually uh, it has a lot of benefits nutritionally.
As well as it does, and of course I get so parsley.
So sometimes people just consider it as a garnish and like, oh, what's it really doing anyway? But there's a lot of good properties well in those herbs, in those garnishes, So I.
Can handle part. I can't handle cilaunchro out, for it's either like super spicy, like so spicy where I'm like taken aback, or it tastes like soap. There's no one between, and so every time it'll ruin a completely good dish for me and be like, well, I can't eat this because I feel like I'm tasting soap. Is that weird?
Yeah, I mean it's that's what people say. Some people are like they either love it or it taste like soap, which is what's interesting about our bodies.
But do you have something trivial you'd like to complain about.
I mean, some parts of my day in grass just are not greening. Oh and some are.
You're doing the grass stuff right now.
Yeah, I'm taking care of it now myself. That was something then always did again on my journey of learning a lot, And there's just these certain sections, but I think I figured it out. Maybe when they put in the driveway at my house, they dug up certain things, and then when they laid down the dirt, it's not a thick enough layer of dirt in that section near the driveway, so therefore it's more rocky right there.
Yeah, a lot of soil, so.
That, from my research, is probably why it's happening. But it's now something I sit and stare at and I'm like, I got to fix this because I've been able to transform this section over here, and it's a bummer, but I don't want to have to dig anything up. But maybe there's some sort of solution. And who knows. If someone's listening to this right now and they have a similar problem and they've fixed it, they could tell me. But I want to complain about is it whoever built my driveway, If that's why, I wish you would have dug a little deeper and put some more dirt.
Is it just a few spots or is it like the whole one side of a driveway.
It's both sides of the driveway, and wherever the driveway is, it's like like like kind of lining the driveway. It's almost like a little outline.
Okay, well if you do dead, I have learned that you always plant grass seed in the fall or the spring. Really the fall is by your best time.
Yeah, I'm going to be seating in the fall. Yep. I'd read about that.
And you need to make sure there's like a it's this little tool that like you push down, not like a shovel, but it has a whole bunch of spikes on it. Do you have one of those?
No, but I'll figure that out.
Yeah, So one of those spikes before you lay the seed down, because you want this seed to be able to be within there instead of just tilling on tight. I think it's skilling. Yeah, And those those two things will help certain areas, and depending you can get different grass seed depending on how like if it's in the sun, if it's not in the sun, if it's a patch you're trying to do, Like, there's different grass seed for different things, so you may have to find a specific grass seed for what those issues are.
Right now, all my brain is saying like I'll get to that in the fall.
Okay, Okay, I.
Appreciate it, and I'm just kind of like, okay, yeah, it's hard to self in the fall.
Keeping a yard green and maintenance and looking pretty all the time is so hard and it's a lot of work. It's there's a reason why there are people who have full time jobs doing it. It's a lot of work.
Yeah. I standing out there with my coffee on Saturday mornings and I'm like, why, why, what is the deal? Why do we even care? And what are we doing? And then there's all this water, and then I start my thoughts start to go with like, some people don't even have water, and here I am just like sitting here watching my yard water and caring so much about what this looks like. And of course esthetically it is pretty on the eye, and I want to take care of my things. But then I'm like, when did yards become like a a thing?
I don't know?
And I drive by some people and they have the turf whatever, and then I'm like, maybe I just lay down the turf because it looks really pretty and you can't even really tell I.
Think the turf you have to switch out every couple of years. Though, Oh so it does still become a maintenance thing, but it illises every couple of years.
Okay, But then also, I like my feet on the grass, so that'd probably get old.
But yeah, well I learned Remy is allergic to fescue, which is a really popular grass that everybody he puts down. So now like when the weeds or whatever take over, I'm like, Whatevermy can be in it more when there's not fascue. So to your point, like, I do think there's a people just love it. I think it looks really pretty when I see a full green and Remy can run in it, but then she has more allergies when it looks that way. So I'm like, I what's the trade off at this point? So I do get it. Okay, we're gonna take homework, quick break, We'll be right back, all right. What is something that you feel like maybe you're not gonna be able to give up someday, or you're like, can I give this up someday? And the reason I asked this is because I look at my jeep, and obviously we talked about on the show and all the ducks that I have, but it's you know, I'm hitting one hundred and twenty thousand miles soon and there's gonna be a point where I'm gonna have to get a new car. And am I gonna get a new Jeep or am I just gonna totally switch gears and no longer be a cheap girl. I feel like it's now part of my identity.
Oh, I think it's gonna be hard to I went and testro jeeps the other day, did your niece, because her car is like dying, And we went to look at like what it would trade in for and they're like, okay, we'll give you a thousand dollars and.
She's like okay, oh gosh.
So it's time. Like she's desperately trying to find something before she leaves down and she has to be able to drive back to Colorado. And we test drove jeeps, and I get it. It's so fun. I want to get a Jeep. I got in the driver's seat for a little bit of the test drive with her and did the Jeep wave like within the first minute behind the wheel because a Jeep was coming opposite traffic and I did my two fingers off and they did it, and I was like, this is addicting. So I have never owned a Jeep. Actually in college I had a Jeep Cherokee, but that's very different than the Wrangler.
It is, but you're still part of the cheap family.
But yes, okay, well it did not have Nope, I wasn't jep waving anybody there was there. We didn't have those vibes. So I get it. I think you should stay a deep girl. How much you want to sell your jeep for? Maybe, yeah, but Adelin actually needs that's the problem. Her car has like one hundred and eighty thousand miles.
Yeah. I was gonna say it this way, it'll trade in. That is the cool thing about Jeeps, as they trade in pretty well. I don't know now the way that the cars are selling for and everything, but they hold value. Yeah, yeah, they do really well. But I think so. I mean, I've always really wanted ever since I got that one and I found out the new one had a button that you press and the whole top goes back. I really wanted them.
Oh they showed us those, and my my niece was like, yeah, that's not in my budget, so can we just look at the older models? But it did look really really easy.
Well, because I've had this deeper so long and I can never take the top off because it's too heavy. You need like two or three people to do it so it's never come off. I'd love the button where you just press it and it goes back or goes back on.
And some of the colors they have right now, the new colors, I was obsessed like some of those, the new colors of the Bronco. There's like these blues and greens.
That are very subtle, not like the bright colors.
Kind of Yeah, I'm.
Stick with the Jeep.
Morgan, don't live it up.
You're like, I like it. I you see why you did it. Yeah, yeah, I know. So it's one of those things where I'm like, dang, because I do like it. They do just drive a little bit rougher. They meant to be an adventure car. So we'll see. I want to. But you know, as an adult, I'm like, dude, should I be starting to think differently and need to trade over? Can I always be the cool girl with the jeep?
I think you can keep the jeep. But if you're having those feelings, maybe you just get rid of the ducks.
But the ducks are part of the deep thing, you know, it's the whole picture.
Yeah.
Anyways, is there something that maybe you're like, Okay, is this ever? Is this part of my identity forever, or am I going to give it up? Or anything that comes to mind. As I'm talking about the jeep scenario.
Man, I've been trying to think of something, and I'm not going to give up my three pound dumbbells. My walking weights. Oh, I mean, that's been a part of my identity for a very long time and I love them. I went on a little walk last night with my little weights. Now I have those cute ball at like the bracelet things that yeah, you know, can buy, but sometimes I don't really know where those are, and I'll just grab my little dumbbells and I go for my walk or I'm in the kitchen sometimes i'll do some of my like while I'm waiting for dinner to cook or something.
I have them.
They're out and I like them. They that's the amount I lift. And I went to a workout class with my niece, since my daughter, and my friend a couple of saturdays ago, and they were all lifting so heavy, which is great. I used to lift heavy, and if you want to lift heavy, you should. And I went over to the person leading and I said, do you have any three pounds? So I'm not going to give that up. That's your identity, that is Yeah, and they make fun of me, and I'm like, I don't I don't care. I got my three pound.
Yeah, but you've seen it all the time, and that's different than like.
Was all the time. And I don't mean to say, like every night while dinner's cooking, that's what I do and what I That just popped in my head because adel and I were talking about on my podcast this week. She was making fun of me, and I wasn't even working out. I was using them to do my brain exercises because I do things where I alternate my right arm with my left leg, so it's you're alternating the left and the right sides with the upper and the lower and it activates different parts of your brain. So I was doing my brain gym but using my three pound pink dumbbells.
I'd see my point being doing all those It's like you couldn't do all those things with fifteen pound weights on each side, you know what I mean. Like, so it makes sense that that's what you're utilizing to do a lot of these things. So I applaud it. I think it's great, thank you, and you should never let it leave your identity, yeah, and have them forever. Okay, I think that's all for us today. Is there anything else you want to add, anything you want to talk about before we leave?
Well, I did the episode with adelin this week and it's been really special having her in town. And so our latest episode we talked about four totally different things. It was fun to take the podcast back to the OG style the way I intended it, where it's four very random things like first thing, second thing. I Over the years, it's flowed on. Sometimes I have a full interview and I'll just do four things gratitude with the guest or somehow four things is tied into it. But it was fun to take it back o G. And we talk about rare skincare tips. We talk about solo dates and.
Have you changed yourself on a solo date?
Well, we talk about it okay, and go listen okay, and then I'll listen to your podcast on Monday. So then we share a tip for relaxing quickly, like if you feel like you're in fight flight freeze, there's a tip. It's the acronym t IPP and you walk. You can walk yourself through the t the I the P or the P and it'll help. And then I talk about why I want to dig up my dad, dig up his ash. I've got I have a plan. I just don't know if my siblings are going to get on board. But that's our episode and it was fun recording that with her, and I wish she could stay forever. She's been my little buddy.
But is that your guys' last episode together?
Well, she's here next week, so I think I'm gonna wrangle her in for one more episode and then she can hit the road. But so maybe next week will be the final, even though this week I felt like it might be. But it's too fun talking with her.
So I love that. I love that you've gotten to have that summer with her. That's super special. Okay, Well, you can go follow the show at Bobby Bone Show. You can follow me out web Girl Morgan And like Amy mentioned, my new podcast, Take This Personally comes out first episode on Monday, and I hope you check it out. I hope you'll you'll love it, and go check out Four Things with Amy Brown where she talks to her niece Adeline og style four Things and Yeah, we'll see you later.
Amy.
Thanks for joining me.
Yeah, thanks for having me.
Bye everybody. That's the best bits of the week with Morgan. Thanks for listening. Be sure to check out the other two arts this weekend. Go follow the show on all social platforms Bobby.
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