Live from the VMAC Bob, Groz, and Tom are joined by Shaquill Griffin to explain his change in his mindset from last year and the new book he wrote with his brother Shaquem. And it's time to Eavesdrop on Seahawks OC Brian Schottenheimer's press conference. The it's time to Sum It Up! 

<p>Live from the VMAC Bob, Groz, and Tom are joined by Shaquill Griffin to explain his change in his mindset from last year and the new book he wrote with his brother Shaquem. And it's time to Eavesdrop on Seahawks OC Brian Schottenheimer's press conference. The it's time to Sum It Up!&nbsp;</p>

The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during football season, and 'The Dugout' during baseball season.

<p>The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during football season, and 'The Dugout' during baseball season.</p>

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