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Hour 1 - Lessons the Seahawks can learn from each of the 4 Conference Championship teams

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What do the four conference championship teams have in common that the Seahawks could stand to learn from? Jake and Stacy tell you exactly what it is to get Friday started. Mike Salk dials in to give you his favorites for the NFL's slate of games this weekend. Later, Mariners catcher Tom Murphy stops by for a visit as Spring Training is nearly a month away!

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Bump and Stacy

The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during  
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